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Today's Featured Recipe:
Low-Sugar Chocolate-Cheesecake Protein Pudding
Sunday, June 30, 2013 0 comments
It is a new week. I will continue to exercise daily, track my nutrition and note areas that I can fine tune where needed....
Friday, June 28, 2013 0 comments
So far I have lost 16 pounds since starting this program....
Thursday, June 27, 2013 0 comments
My spark points today ... 53. Earning them motivates me....
Monday, June 24, 2013 0 comments
On track to go two miles on my stationary bike each day...
Saturday, June 22, 2013 0 comments
I received 25 points on my bonus spin today...
2 pounds lost
Friday, June 21, 2013 0 comments
Lost two pounds this week. Hard work but worth it!...
I am on track
Thursday, June 20, 2013 0 comments
Rode my stationary bike 2 miles. check Made note on tracker. check Read blog. check Took quiz. check Did poll. check. I love spark people!!!!...
No weight gain
Monday, June 17, 2013 0 comments
My son was back for a week. Lots of get-togethers...... no weight gain!...
Tuesday, June 04, 2013 0 comments
I tried one of the spark fitness videos. It was wonderful! I plan to do this more often...
Monday, May 20, 2013 0 comments
I rode my stationary bike 2 miles today. A new achievement for me....
My daily journal
Sunday, April 21, 2013 0 comments
I find it really helpful when I complete my spark nutrition entries to read my daily report. I then know where I have reached my goals, gone over my goals, and been under my goals....
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