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Wednesday quote
Wednesday, March 05, 2014      4 comments

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny. -Frank Outlaw ... Read more
Friday thought
Friday, February 28, 2014      4 comments

If you really put a small value upon yourself, rest assured that the world will not raise your price. -Author Unknown ... Read more
Thursday quote
Thursday, February 27, 2014      2 comments

Everyone’s a star and deserves the right to twinkle. -Marilyn Monroe ... Read more
Doctor visit and weekly weigh-in
Wednesday, February 26, 2014      5 comments

So I weighed in this morning for my weekly weigh in. I have lost 57 pounds now and I am below 180. emoticon Th... Read more
Monday thought for the day
Monday, February 24, 2014      1 comments

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. - Dale Carnegie ... Read more
Saturday, February 22, 2014      1 comments

Glad the weekend is here. I will enjoy it relaxing and getting ready for a new week. emoticon... Read more
55 pounds gone
Wednesday, February 19, 2014      10 comments

My surprise when I stepped on the scale was that I have reached another goal. I have lost 55 pounds total since beginning my journey of living a healthy lifestyle. ... Read more
Tuesday Quote
Tuesday, February 18, 2014      0 comments

Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle. -Christian D. Larson ... Read more
Love on Valentines day
Friday, February 14, 2014      1 comments

Happy Valentines Day For me it is a day to wish all the Sparkers out there a Happy Day. I have been reflecting how wonderful it is to have my husband, children and grandchildren in our lives. We are so lucky. ... Read more
Offcial 2 pounds gone
Wednesday, February 12, 2014      4 comments

Today was my official weigh in day. I have finally lost another 2 pounds for a total of 53 pounds. emoticon ... Read more
Sunday weigh-in
Sunday, February 09, 2014      3 comments

When I got on the scale this morning, it showed I had a 2 pound weight loss. Although it wasn't my weekly weigh in, it was just the boost I needed as I haven't had a loss in a few weeks. As other blogger's have said, we didn't gain all this weig... Read more
Sunday, February 09, 2014      1 comments

Although it is not my weekly weigh-in, I weighed this morning and was down 2 pounds. Maybe it was just a fluke but it made me feel like I am making progress. I have been at a standstill for a couple weeks so I am hoping that I am on a downward l... Read more
Finally 45 min on stationary bike
Friday, February 07, 2014      4 comments

I have been trying to get 45 minutes on my stationary bike for quite sometime. I decided that perhaps I needed to slow down the speed since I am a "senior citizen" and I finally accomplished it today. ... Read more
New treat
Tuesday, February 04, 2014      1 comments

I found a new "treat". I mixed 1/2 cup lite and fit vanilla yogurt with 1/2 cup thawed strawberries. My husband says it looks like ice cream. That works for me. It is yummy and only 83 calories. ... Read more
Friday quote
Friday, January 31, 2014      1 comments

We must look for the opportunity in every difficulty instead of being paralyzed at the thought of the difficulty in every opportunity. ~Walter E. Cole ... Read more

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