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Strength training
Friday, September 12, 2014      5 comments

I have been struggling with strength training. I have accomplished it two weeks in a row. Thank you Coach Nicole and your DVD's. I know that I need to do, but I don't know why it gets put on the back burner. I just have to "make" myself do it.... Read more
I love this quote
Saturday, September 06, 2014      11 comments

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday. ~John Wayne ... Read more
Trouble getting and staying logged in to Spark
Thursday, September 04, 2014      5 comments

I have been having problems logging in and staying logged in for about a week. I scanned my computer for viruses and spy wear. I even updated my Windows. Nothing helped. I finally went on Spark on face book and asked if anyone else was having pr... Read more
Nebraska State Fair
Wednesday, August 27, 2014      5 comments

DH and I went to the Nebraska State Fair today. You know you are getting old when you ride on the tram and they stopped it both to let us get on and get off. ... Read more
New carpet
Monday, August 25, 2014      8 comments

I have been needing new carpet in our great room. Our old carpet is 21 years old. It really held up longer than I had hoped but the pad is shot. I finally decided on the color and ordered it today. We lucked out and they came to measure today an... Read more
Wednesday, August 20, 2014      6 comments

Today was weigh-in day. I lost the 2 pounds I gained last week. emoticon My Sparker friends are helping me stay o... Read more
Wednesday, August 20, 2014      1 comments

Today was weigh-in day. I lost the 2 pounds I gained last week. emoticon My Sparker friends are helping me stay o... Read more
Tuesday quote
Tuesday, August 19, 2014      9 comments

One of the greatest things in life is that no one has the authority to tell you what you want to be. You’re the one who’ll decide what you want to be. ~Jaime Escalante ... Read more
Interesting Thought
Wednesday, August 13, 2014      8 comments

The choices I make today will determine the rest of my life! ~Ginny Dye ... Read more
Farmers Market
Saturday, August 09, 2014      7 comments

I went to the Farmers Market today. What a wonderful resource of healthy fresh fruits and veggies. I also learned a great way to fix sweet corn. Shuck the corn down to the last layer, microwave 3 minutes, chop big end off with knife, take a h... Read more
Wednesday quote
Wednesday, August 06, 2014      5 comments

I am grateful for all of my problems. After each one was overcome, I became stronger and more able to meet those that were still to come. I grew in all my difficulties. ~James Cash Penney ... Read more
I have been spreading the Spark People site
Thursday, July 31, 2014      6 comments

Today I visited my place of employment before I retired. I was attending a retirement party for one of my friends. Everyone wanted to know how I lost the 70 pounds. I told them the name of the site. Of course everyone wanted the details about th... Read more
Feeling great
Wednesday, July 30, 2014      6 comments

As I continue my maintenance journey, all is going well. I hope I might take off a couple more pounds as a cushion but not stressing about it. I sure do appreciate all the support and encouragement I am getting from other Sparkers. I in turn ar... Read more
Wonderful quote for Monday
Monday, July 28, 2014      5 comments

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals. ~Robert Conklin ... Read more
Birthday Brunch
Sunday, July 27, 2014      5 comments

Today my girls and their families took my husband and I out for brunch for my upcoming birthday . I was a little concerned about what I could have to eat. No problems, there were steamed veggies, fresh fruit, and salad greens plus scrambled eggs... Read more

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