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Internet down
Monday, October 19, 2015      4 comments

My internet is down until they can come to repair on Wednesday. Thank goodness I have an I-phone to keep my log in steak going. Oh technology.... Read more
Quote today
Saturday, October 17, 2015      7 comments

"Your past is not your potential. In any hour you can choose to liberate the future." Marilyn Ferguson You can choose to liberate yourself from overeating and not getting in fitness. We can do this Sparkers!!!... Read more
Quote for the day
Monday, October 05, 2015      6 comments

I am not what has happened to me. I am what I choose to become . C Jung... Read more
Struggling a little
Saturday, September 26, 2015      8 comments

I am struggling a little to keep my weight in check. I could use the excuse that I have been putting up with allergies and upper respiratory issues, but I know what the problem is. It is eating too many sweet treats. Confession is good for the s... Read more
900 days
Thursday, September 17, 2015      6 comments

I have logged in 900 days on this site. I cannot say enough how much this site and its staff and members have helped me to get to my goal and stay at that goal for over a year. I encourage everyone to not give up and keep pushing. When you feel ... Read more
Thought for the day
Wednesday, September 09, 2015      6 comments

Time is like a river. You cannot touch the same water twice because the flow has caused it to pass. So be sure to enjoy every moment. ... Read more
About me
Monday, September 07, 2015      4 comments

A friend posted this on their blog and I decided to add my information. Copy and Paste into your own blog, change the answers to suit you. Where is your cell phone? In my pocket Spouse? Yes, of nearly 50 years Your hair? brow... Read more
Thursday, August 27, 2015      11 comments

I finally got back to my fitness on my recumbent bike after 2 1/2 weeks of recouping from an injury. It felt so good to be back on the bike. Isn't it funny how we miss exercising when we can't do it. I am so glad I could do it. Spark on!! ... Read more
Summer is almost over
Monday, August 17, 2015      15 comments

As summer winds down, I am preparing my psyche to prepare to do battle with taking off another 5 lbs. Our 50th anniversary is Thanksgiving Day. I need to get back to primarily eating healthy foods such as fruits, veggies and lean proteins. So he... Read more
Monday, August 10, 2015      9 comments

Got up this morning, got ready for my daily routine of riding my stationary recumbent bike, got on my bike and out of no where my left knee went out. Got off the bike and began to try to walk it off. It seemed like I accomplished walking it off... Read more
Adult coloring
Saturday, July 25, 2015      14 comments

Recently I read about coloring books for adults. Then an article in our Sunday paper also touted this fast increasing trend. I printed off a sample picture from the paper and I was on my way. It is supposed to help stress and brain function. I a... Read more
My computer is down for the count
Friday, July 03, 2015      7 comments

Had to take my computer in for a checkup. Initial evaluation shows possible clean up with possible hard drive issue. Thank goodness I have Spark People on my phone. I won't be able to complete some of the tasks that are only available on the com... Read more
Friday thought
Friday, June 26, 2015      3 comments

There are two primary choices in life; accept conditions as they exist or accept the responsibility for changing them. ~Denis Waitley This is so true. As a Sparker, I must accept the responsibility to change and become fit and healt... Read more
Flowers and worms
Wednesday, June 17, 2015      4 comments

The rain and "special" soil has made my flowers grow! I went to water them yesterday and I found worms eating my petunias. Today, I went to the store a... Read more
50th Class Reunion
Monday, June 08, 2015      9 comments

This weekend was my 50th High School class reunion. I had been on the planning committee. It took many months and weeks of hard work tracking our classmates down. It certainly was worth the effort. Many of them had not been back since graduating... Read more

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