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Saturday, August 17, 2013      0 comments

Went for my early morning walk then out for breakfast and a long drive in the country. It is beautiful out today.... Read more
Friday, August 16, 2013      0 comments

Cool morning made for a wonderful early morning walk. Really good day also.... Read more
Thursday, August 15, 2013      0 comments

Had 3 inch rain so I had to wait until later to walk and I also rode my stationary bike. This was a great change up for fitness plan.... Read more
Woot woot
Wednesday, August 14, 2013      0 comments

I have now lost 25 pounds!!! emoticon... Read more
Tuesday, August 13, 2013      0 comments

Today on my morning walk, I encountered a dog that made me nervous. At first I was going to just call it a day. Instead I went a different route but still got in my usual minutes. Tomorrow we go to the Iowa State fair so should get in lost of s... Read more
Monday, August 12, 2013      0 comments

It feels so good to go for my morning walk. My husband and I went to a movie late morning. We stopped at Subway for lunch.... Read more
New week
Sunday, August 11, 2013      0 comments

This is rest day for fitness. I miss not walking but know it is good for me to rest. Six tenths down today. It is slow going but I am determined. I made potatoe salad using a reduced calorie dressing. You can't even tell the difference.... Read more
Saturday, August 10, 2013      0 comments

Yesterday we had our first great grandson. How precious. I went on my morning walk. I do so enjoy these walks. The cardinals accompany me along the path. I bought new asics walking shoes. They are gray and purple. Purple is my favorite color. I ... Read more
Friday, August 09, 2013      0 comments

I finally had a weight loss. Today I am going to take care of my 89 year old mother after outpatient surgery yesterday so didn't get my morning walk. I am hoping that it doesn't get to hot so that I can go later.... Read more
Thursday, August 08, 2013      0 comments

Morning walk found me walking farther than before. The cardinals were singing like crazy today. It almost feels like they are telling their friends that I am coming. Home and make breakfast. Then to hospital for my mom's hernia surgery. It went ... Read more
Hump day
Wednesday, August 07, 2013      0 comments

Went on my early morning walk. Got in 4000 aerobic steps. My first. Special K breakfast sandwich and mandarin oranges for breakfast. I have a load of laundry in and it is even 7 o'clock yet. I need to see about getting some new walking shoes.... Read more
Much needed rain
Tuesday, August 06, 2013      0 comments

Went for my morning walk early morning. Then out for breakfast in Shelby, IA. While we were there we got a down pour of rain. Lost the 2.8 pounds I had gained from the weekend. It is a realty check that I can't eat beef and pork for 3 days witho... Read more
It is Monday
Monday, August 05, 2013      0 comments

Took an extra lap on my morning walk. Will continue this pace and see if I can start the downward loss again. I am at a standstill. ... Read more
New week new beginning
Sunday, August 04, 2013      0 comments

Today Is my rest day from exercise. Relax and reinvigorate... Read more
Family gathering
Saturday, August 03, 2013      0 comments

Last night was a family gathering with relatives we hadn't seen for a long time. We had a wonderful time and good food. ... Read more

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