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Sunday, September 01, 2013      2 comments

We grilled out with our family last night. We had lots of laughs which is good for the soul. Today my husband and I went for a long ride in the country. Today is my 'rest day' from fitness. I know it is necessary but it doesn't feel right not to... Read more
Love whiting fish
Saturday, August 31, 2013      2 comments

We fixed whiting fish on the grill again last night. It is so quick and easy. I just take the fish out frozen and place in on aluminum foil, flavor with garlic and herb Mrs. Dash. I make a packet for each serving. Place on the heated grill at 35... Read more
Friday, August 30, 2013      3 comments

Day two of 2 miles on my morning walk. It sure was a hot, humid walk. My weigh in showed total weight down 28 pounds. Just 2 more pounds I will be half way to 60 pounds lost. I will need to evaluate at that point how much more I want to lose.... Read more
Nearing the end of the month
Thursday, August 29, 2013      2 comments

I went for my early morning walk. I added another round so I finally reached 2 miles. I just couldn't seem to get that extra round in if I waited until the end which required me to walk up a steep hill. After giving it much thought, a light bulb... Read more
Hump day
Wednesday, August 28, 2013      1 comments

I completed my early morning walk. I now have sugar free jello cooling in the frig. I will add bananas when ready. I went to the store to buy white fish. I fix it on the grill with Mrs Dash garlic and herb. I place it in aluminum foil packet an... Read more
Hot, hot, hot
Tuesday, August 27, 2013      0 comments

Today we will reach 100 degrees and over a hundred in heat index. I am so glad I went on my morning walk. It was 80 degrees at 5:45.... Read more
Monday, August 26, 2013      0 comments

I took my morning walk with my new headlamp. It worked great! Today I go for my H & P for my cataract surgery in September.... Read more
New week
Sunday, August 25, 2013      0 comments

I have joined a team challenge today, called the fall challenge. I am excited to do my best for the team and myself.... Read more
Saturday, August 24, 2013      0 comments

As the days get shorter, it is darker later in the morning. Today I purchased a visor light to help me see while walking early morning. I can't be stopped from my early morning walk! ... Read more
Friday, August 23, 2013      0 comments

I started my day with my morning walk. The dog from "hell" was out so I was unable to complete that area. That didn't stop me though, I just walk in a different area. After breakfast, my husband and I painted our house. Whew what a workout.... Read more
walking in the rain
Thursday, August 22, 2013      0 comments

Today it was drizzling but that didn't stop me, I went for my morning walk. It was very invigorating.... Read more
Wednesday, August 21, 2013      0 comments

Now that I have lost my first 25 pounds, I thought it was time to re-evaluate where to go from here. I re-read articles regarding goal setting, journaling, etc. It is always good to refresh one's self on goals. I am moving on to focusing on gett... Read more
Tuesday, August 20, 2013      0 comments

I so enjoy my walk in the mornings. Today it was very still so I really worked up a sweat. I had over 5000 steps before 7 am. Really boosts the moral. When I stepped on the scale, I had lost 2 pounds. ... Read more
Step tracker
Monday, August 19, 2013      0 comments

I went for my morning walk. I went the farthest distance. Before 9 am I had over 6000 steps in. emoticon... Read more
Sunday, August 18, 2013      0 comments

Beginning of a new week. It is fitness rest day.I have my first 10% - 24 pounds, now on to my second 10% of 21 pounds. I read a very interesting article about using a goal of 10% at a time. Sounds like a great plan.... Read more

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