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18 Guideposts for Your Personal Journey the Final Five
Monday, October 17, 2016      4 comments

These are the final five questions for our WEC challenge. What an interesting experience this was - and I've enjoyed reading the answers of other team members too! There is a lot of combined wisdom in the BLC team!! 14. Remember to breathe... Read more
More Guideposts from My Personal Journey
Sunday, October 16, 2016      7 comments

More reflections: 9. Success cannot be defined by others or even put into the hands of others for evaluation. If left unguarded, your success could be taken away at any moment. If you equate success with your intrinsic worth (even subconsci... Read more
18 Guideposts for Your Personal Journey - Four more
Saturday, October 15, 2016      3 comments

5. Ask why before you ask how. Intention is required to create your compass. Question your choices during this WEC and evaluate your answers. This is an interesting question for me because I kind of stumbled onto my strongest 'why'. I've b... Read more
18 Guideposts for Your Personal Journey - the first four
Friday, October 14, 2016      6 comments

18 Guideposts for Your Personal Journey For this weekend's challenge, we have been challenged to do some introspection on our weight loss journey. These are the first 4 of mine: 1. It’s okay to struggle, it’s okay to wear (and own) you... Read more
Another Blog for BLC
Saturday, October 08, 2016      2 comments

I'm not much of a blogger - I often feel I'm not very good at expressing myself in words so I mostly don't try! But once more for our WEC we need to blog to earn points (in this case we are playing BINGO, and I WANT a blackout!) We were given ... Read more
Why I'll NEVER give up!
Friday, September 30, 2016      6 comments

I'm in BLC32, and a part of this week's WEC (Weekend Challenge) is to write a blog about why I started and why I'll never give up. For those of you who have been SparkFriends for a long while (I've been a SparkPeople member since 2010 and i... Read more
Sunday, April 24, 2016      3 comments

BLC Summer Camp registration is OPEN NOW! If you'd like to be on my team, its the HOT MOCHA MANIACS team! The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of th... Read more
Never Quit Pledge
Sunday, January 10, 2016      4 comments

Sunday January 10, 2016 This is not original to me, but I really like the concept so I copied this from BETZYGIRL's blog. She reblogged it from CERIUSLY'S blog, she got it from BBONET who got it from Musolf6, who got it from... Please re... Read more
More Photos from the Great Smoky Mountains National Park
Thursday, April 23, 2015      11 comments

Wow - the bears were out and about again yesterday! Here are my favorites, and a photo Phil took of me today resting by the stream after today's hike to Chestnut Top. ... Read more
Some Photos from our Great Smoky Mountains vacation
Wednesday, April 22, 2015      10 comments

As many of my SparkFriends know, my DH Phil is an avid hobby photographer. We are on vacation in the Smoky Mountain National Park and the bear sightings have been amazing. I thought I'd share some of my favorite photos: Phil shot this pho... Read more
My Secret Identity???
Monday, November 03, 2014      9 comments

As a part of this week's WEC we are to write a blog about 'What is your secret identity?' (That's right, TWO blogs in one WEC!! Yikes!) This was a hard one for me - at first I was completely stumped. I'm very much a 'what you see is what ... Read more
Super Hero - ME? Yes I guess I was!!
Monday, November 03, 2014      6 comments

As a part of this week's WEC we are to write a blog about a time we exhibited 'super hero strength' we didn't know we possessed. I thought long and hard about that one and decided a time I did that was when I ran my first marathon. The year wa... Read more
If you chew gum while you run/work out, READ THIS!!
Saturday, August 09, 2014      12 comments

I don't chew gum while working out but I do have several friends who do, so I decided I'd put this article into a blog so my SparkFriends will (hopefully) see it. Here is the article: www.sparkpeople.com/blog
/blog.asp?post=the_h... Read more
The Mix 'N Match Workout
Saturday, June 28, 2014      12 comments

emoticon I know several of my SparkFriends (along with me) are trying to increase our ST - I just found a great ar... Read more
Voted Popular Blog Post: View All Popular Posts How to Exercise Your Resiliency Muscle (By Ellen G. Goldman, Health & Wellness Coach)
Tuesday, June 10, 2014      43 comments

Every now and then I come across a SparkPeople article that is SO good I want all my SparkFriends to read it. This is DEFINITELY one of them! If you are short on time, this l... Read more

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