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Especially for my team - the Violet Venuses
Friday, October 11, 2013      10 comments

Phil and I are spending 10 days in Paris, touring on our own after spending 9 days on a bus tour of Switzerland. You'll be seeing more pictures on my SparkPage, but I wanted to post this one just for my Violet Venus team. It is me admiring the... Read more
Stop Dieting and Start Living
Sunday, August 11, 2013      13 comments

I just read an article I enjoyed so much I wanted to share it with all my SparkFriends: www.sparkpeople.com/reso
sp?id=620 ... Read more
You ARE Enough!!
Monday, July 22, 2013      17 comments

A SparkFriend posted this quote in a blog and I want to be sure NONE of MY SparkFriends miss it! On our Violet Venuses team we have been talking about SEEING our own beauty - this is a similar thought: ... Read more
Strength Training - Why Bother?
Saturday, July 06, 2013      22 comments

emoticon As my SparkFriends know, I LOVE to walk! I also love to run, but my knees limit how much of that I can ... Read more
My Vision Board - What I want my Life to Look Like
Sunday, June 16, 2013      20 comments

As a part of our STRONGend Challenge we were to visualize life at our goal weight - what will it be like? How will life be different - what new goals do we want to achieve. And to help visualize that life, we were asked to create a vision boar... Read more
SMART Goals for BLC22
Sunday, June 09, 2013      9 comments

emoticon SMART Goals for BLC22: ... Read more
Rules for a "Spark"ling Day
Wednesday, June 05, 2013      6 comments

emoticon Another Sparker ( JAZZY_JOAN) shared this with me on my SparkPage - I HAD to share it with you. I don't... Read more
A Serendipitous Kind of Day
Saturday, May 25, 2013      12 comments

Something interesting just happened to me. In my 'review' on SparkCoach I wrote about an NSV I had yesterday. Here is what I wrote: "I had an excellent day - I feel good about my progress. I had a breakthrough NSV yesterday when I 'slipped'... Read more
Diet related stress? Not really!!
Wednesday, May 22, 2013      6 comments

My SparkCoach has requested that I blog about this issue: "Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins?" My answer (at this time) would have to be no, I don't struggle with stress about my w... Read more
Want to travel light? Here is a good resource!
Sunday, May 05, 2013      8 comments

Another Sparker on the 'Love to Travel' team just started a thread about traveling light. In researching some of the products she uses to travel light, I came across this website: ladylighttravel.com/gett
ing-started/ ... Read more
Member Exercise Tip from FITJEDI that I don't want my friends to miss!
Saturday, May 04, 2013      14 comments

I was just leaving a comment on a "Member Exercise Tip' from one of the Spark emails I get (LOVE them!) and decided to put it in a blog for all my SparkFriends to see (in addition to her tip) because I think it is important! Her tip: ....... Read more
Photobook from our trip to Yosemite and Sequoia National Parks
Thursday, April 25, 2013      11 comments

In March we had the joy of taking a hiking trip to Yosemite and Sequoia National Parks. My DH Phil is an avid photographer (he took up the hobby when we retired) and has been using his photos to memorialize our trips. This is a link to his lat... Read more
My Recipe Invention
Monday, April 22, 2013      11 comments

emoticon If you are looking for something different to eat and like cabbage, you might want to try this recip... Read more
My Favorite Picture from Cloudlands State Park
Thursday, April 11, 2013      11 comments

This park is only about 3 hours away and has great hiking! ... Read more
My Favorite Picture from Sequoia National Park
Thursday, April 11, 2013      8 comments

I LOVE this picture - talk about feeling humble and insignificant! No more words needed!! I highly recommend a visit to this National Park - the hiking is wonderful and the views are amazing!! ... Read more

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