Thursday, December 09, 2010 6 comments
I have just read the SP 7 simple stress busters article. Here are my favourites: 1. Take a walk I ALWAYS find walking extremely therapeutic. Especially when it’s rural. Only about 5 minutes walk from us is farmland. Lots of time to mul... Read more
Still GOOD Today!
Wednesday, December 08, 2010 2 comments
Tuesday, December 07, 2010 4 comments
Complete about turn from a couple of weeks ago. Don’t know why it’s all suddenly changed, and I’m most certainly not complaining. I’m feeling on top of the world. Things still aren’t good at work, in fact they’re pretty pants to be honest. ... Read more
Friends and aquaintances
Monday, December 06, 2010 3 comments
There are some people in life who you meet you know for a brief amount of time, you part and that is it. There are others who you meet and they become aquaintances, you know them,but you don't know anything about them, nor do you really want t... Read more
Almost the Weekend – Finally!!!
Friday, December 03, 2010 3 comments
IT’S FRIDAY!!!! I am so relieved that this week is almost over. What a week it’s been. I feel a lot better today, so much happier, not actually sure why, maybe demob happy that I’ve not got work for 2 days???? Next week I’m hoping shou... Read more
Thursday, December 02, 2010 3 comments
I apologise in advance for this, but I find that writing about it on here actually helps me to work through the feelings, rather than turn to food. First of all a little background into our setup here. Previously the Quality & Environmen... Read more
Wednesday, December 01, 2010 2 comments
Had a reasonable day today. Was out at site for the first part, the went home early as felt pretty rough. Had a couple of cold rememdy capsules and felt a bit better. At least managed some cardio on the stepper earlier. Looking back over No... Read more
Oops, spoke too soon!
Tuesday, November 30, 2010 3 comments
Only yesterday I stated in my blog that I had managed to avoid getting the cold that I thought was on it’s way. Well today it arrived, after fooling me for about 2 weeks that it was, then it wasn’t, then it was again, then it didn’t materialise,... Read more
Give Thanks for the small things
Monday, November 29, 2010 2 comments
Having a sense of gratitude about the people and things in your life is another way of feeling happy with what you have. Take a few minutes before bed to list the good things that happened today, from enjoying your favourite cup of coffee to mee... Read more
Sunday 28th Nov
Sunday, November 28, 2010 3 comments
I spent far too long worrying in my life. I think backto all the wasted time, and sleepless nights worrying over things that I couldn't control. I'm still not over worrying about certain things, but I no longer dwell on them. I still worry... Read more
Some thoughts for a very chilly Friday
Friday, November 26, 2010 4 comments
This weather is what I called ‘healthy’. It’s freezing cold, but bright sunshine and ‘crisp’. The kind of weather that bugs just cannot survive in. Although I’m not taking any chances and I’m loading up with Vitamin C, zinc and Echinacea and lot... Read more
I have given myself Permission……
Thursday, November 25, 2010 3 comments
To NOT be perfect! The last time I lost weight I was obsessed with how much I was weighing each week. I had set myself a goal of losing an average of 1.5lbs a week, if I didn’t achieve it I was gutted! It ended up being an incredibly unheal... Read more
A New Day!
Tuesday, November 23, 2010 5 comments
Here we are with the new day of Tuesday. I’m feeling a bit better than I did yesterday. I was still feeling pretty low last night, and it was a struggle to get out from under the duvet again this morning, managed it though, and did another ... Read more
Monday Morning Blues??
Monday, November 22, 2010 6 comments
For some reason, and I really don’t have a clue why, I feel very low today. It’s not ‘the usual’, that’s at least 13 days away, and I don’t usually get symptoms until a week before (OK too much information for male readers, but it’s a fact of li... Read more
Healthy Reflections email : Are you creating your own life?
Sunday, November 21, 2010 4 comments
I felt a strong connection with a couple of the sentences from today’s Healthy Reflection email. Firstly: ‘We should all be able to count on each other for help, but in the end, we can't expect anyone to change our lives except ourselves’ ... Read more
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