Food Manufacturers tricks!
Tuesday, January 11, 2011 1 comments
In reaction to a post on the UK Midlands team, I thought that I’d do a bit of digging on the internet. THERE IS NO INFORMATION WHATSOEVER!! I have tried several different variations on the theme, but still NO LUCK!! Just goes to show how cl... Read more
We have all had to start somewhere
Monday, January 10, 2011 7 comments
I have just read about a SP member who was considering quitting as they felt that other people were full of how much they were achieving & she felt that she would never be like that & couldn't be 'online' all the time. This is quite a sad s... Read more
Still going strong.
Sunday, January 09, 2011 3 comments
Today I continued on the healthy exercise track and walked into town again. This time I picked up Stacey on the way. I treated myself to a skirt, New Look size 10 (and they're renowned for skimping on sizes so YAY ME!), and got some stuff f... Read more
Saturday, January 08, 2011 2 comments
Today I think we had a bit of a breakthrough. Mick's car was in for MOT on Thursday and needed some work doing to it, so he took it back in on Friday lunchtime. Thursday he walked from the garage into town, around for a bit, then back to pick th... Read more
A look at the first few days of 2011 and what comes next…
Thursday, January 06, 2011 1 comments
Tuesday was my first day back at work after a 10 day Christmas break. I’d made the most of my 10 days off, exercised more and when I wanted to, ate well and regularly, struggled a bit with the water intake as I was out of the house a fair bit wi... Read more
Achieve your dreams, take risks, build your vision and go boldly towards it
Wednesday, January 05, 2011 6 comments
This was the final line of a Healthy Reflections email received over the Christmas period. This is possibly one of the most helpful statements on SP at the moment. We need to have goals, we need to have focus, we need to have something... Read more
The Wooden Bowl
Tuesday, January 04, 2011 6 comments
Today I received an email. I don’t usually take much notice of them, but this one had some valuable lessons in it…. The Wooden Bowl I guarantee you will remember the tale of the Wooden Bowl tomorrow, a week from now, a month from now,... Read more
An even better start!
Monday, January 03, 2011 1 comments
Well we're back from London intact! Weather was good to us, apart from slowly getting colder and colder over the 2 days. Started off on Saturday at 9 degrees, today it was 2 degrees!! At approx 12.30am New Year Eve / Day (?) I got a phone c... Read more
A Good End!
Friday, December 31, 2010 4 comments
Today has been a good end to the year. Our new cooker came early and we had it all wired up ready to do some toast for breakfast. Next came a trip to Asda then picked Stacey, Gaz and Elissa up to come back with us for the rest of the day. ... Read more
Thursday, December 30, 2010 2 comments
As I'd got to 140lbs, and hit my target for my waist measurement as well, I bought myself the promised reward. Not food, not a meal out, no high calorie, high fat, high sugar treats. I bought myself.... workout clothes, or to be precise 2 bottom... Read more
Lesson 2 of Weight Manangement Course
Wednesday, December 29, 2010 3 comments
This lesson was a lot harder than the first. This was all about nutrients, and how they are digested, and about our digestive system. \one of the main things that I learnt from this was how important our liver is. It does so much: • Glucose... Read more
Change of Plan!!
Tuesday, December 28, 2010 1 comments
Well, and this serves me right really, I had planned to go to the local leisure centre and go swimming for the next 3 days. Just checked and it's closed until 4th Jan!! The other we have is quite a bit further away, and not so nice. Oops!! Maybe... Read more
Last Week of 2010
Monday, December 27, 2010 3 comments
So we enter the final week of 2010. This year has had it's ups and downs for me. Going into 2010 I had put on some of the weight that I had lost in 2009, I was very unfit and was dealing with exhaustion and cravings. So far this year I ha... Read more
Happy Boxing Day
Sunday, December 26, 2010 2 comments
Yesterday was a good day. I have tracked my food, 2500 calories. So quite a lot more than I usually eat, but a whole lot less than the average 7000 calories that the average person eats on Christmas Day. So all in all a success I think. I k... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Last Page »