Why the scale goes UP when I'm working hard: An Answer!
Wednesday, April 10, 2013 5 comments
I recently decided to add my Jillian Michaels' 30-Day Shred DVD back into my workout schedule for a month. I've done this DVD in the past and it's great; I get a quick but intense workout that gives noticeable results in cardio, toning, and stre... Read more
Final Challenge Blog: Carpe Diem
Friday, March 08, 2013 7 comments
Q: Is there anything else you would like to share with your team? A: Life is worth living! If you're hurting, please talk to someone. Don't give up on yourself--we are all people of value. Embrace your life and this challenge. You are worth... Read more
Embracing Life: Blog Challenge Numero Seis
Thursday, March 07, 2013 7 comments
Q: Do you need some motivation or advice? Ask for it! A: Rather than ask for advice, I'm going to share. I've had an unusual source of motivation this week. A few days ago I learned that a dear friend of mine just died, very unexpect... Read more
Blog Challenge Numero Cinco!
Wednesday, March 06, 2013 9 comments
Q: What can you improve upon? A: I'm not sure how to answer this question because even when I'm really doing well, there is always room for improvement, right? I can always eat a little healthier or workout a little better! Right now ... Read more
Blog Challenge Numero Cuatro!
Tuesday, March 05, 2013 7 comments
Q: How are you doing day by day? A: I am making some good choices for my mid-morning snack. I've also tried a few new breakfast recipes that are even lower in carbs (though I normally eat a low-carb breakfast) to see how that impacts my sn... Read more
Blog Challenge Numero Tres!
Monday, March 04, 2013 5 comments
Q: What are you doing to encourage yourself and keep on track? A: I'm tracking my food and tracking my exercise. This challenge really helps me get some activity everyday because I know I'm accountable to my team. Go team! As far as e... Read more
Blog Challenge Numero Dos!
Sunday, March 03, 2013 2 comments
Q: How will I develop my habit of eating a healthy-carb, mid-morning snack each day? A: Great question! Yesterday I got some nice feedback from other sparkers with ideas on this very topic. I especially like the idea of deciding ahead of ti... Read more
Blog Challenge Numero Uno!
Saturday, March 02, 2013 8 comments
I've had a personal blog in my lifetime but have never wanted to blog on SP--for a variety of reasons, I suppose. This morning, I learned one of my team challenges for the week is to blog daily about a different question. So I'm finally jumping ... Read more