SP Premium



Some Great Advice...About Lemonade & Orange Juice...and YOU!
Thursday, April 19, 2012      6 comments

You know, when you squeeze a lemon, you get lemonade. When you squeeze an orange, you get orange juice. If you are filled with negative thoughts and feelings, when LIFE (aka family, work, friends, spouses, kids...) squeezes on you, there i... Read more
The Changes are Working!!
Thursday, November 10, 2011      11 comments

Well I'm almost to my 6 month Sparkmark of eating healthy and trying to get as much excercise as I can and I believe I can say that I've made some very good progress on 2 of my 3 goals....check that....I've made progress on all 3. 1. Lose ... Read more
Blood work results in - Whoo Hooo
Monday, October 31, 2011      7 comments

I had my bloodwork done this weekend and got my results back. I was interested in seeing if my diet and excercise had made a noticable difference - because one of my goals is to reduce / get off some of the meds that I'm on. I realize that... Read more
Eating Healthy! My Change & Today's Awesome Lunch (with pic)! :D
Friday, October 07, 2011      10 comments

So, I've been at this Sparks thing for about 4 months. Have made some decent progress on the weight loss (about 15 lbs), but the biggest change for me has been me eating healthy. I had some bad habits before, knew it, but didn't have the...the... Read more
Me Against the East Coast!!! My new goal....
Wednesday, September 07, 2011      6 comments

Not sure how many Sparkers are going to read this, but I'm doing it for ME! If you do read it - hope you enjoy. I've created a challange for myself. A tough one, one that I don't know how long it will take me - BUT I WILL DO IT. Here... Read more
"Perseverance is not a long race....
Friday, September 02, 2011      0 comments

it is many short races one after the other." - Walter Elliot... Read more
Wow....that felt good!
Friday, August 19, 2011      4 comments

Friday. End of the week. Nice outside. Been great all week with the eats and the sweats. It's 11 am...and I can't get the thought of a cheeseburger or cheesesteak outta my head. Here in NYC I can go to about 20 places within a 5 minu... Read more
Sometimes it's good to tell people how good you are doing!
Thursday, August 18, 2011      6 comments

Not a big blogger. Don't have the time to write the things that I would like to, so my blogs are usually short and sweet (many times quotes). But as we all have done and seen, sometimes you reach out for help - and other times you get to t... Read more
Monday, August 15, 2011      9 comments

So, I've been working out regularly for almost 3 months - all inside (treadmill, yoga, Wii boxing) and finally got outside for a run on Saturday. Went to the park with family and did a 2.5 mile run - and on the way home had a mild asthma attack... Read more
Friday, August 12, 2011      0 comments

of what makes a life happy and purposeful means little if this knowledge is not translated into action." - John Izzo... Read more
"It doesn't matter...
Monday, August 08, 2011      0 comments

where you are coming from. All that matters is where you're going." - Brian Tracy... Read more
"It doesn't matter...
Monday, August 08, 2011      0 comments

where you are coming from. All that matters is where you're going." - Brian Tracy... Read more
August 4th Quote...
Thursday, August 04, 2011      0 comments

"Speaking from my personal experiences, setting goals, along with a detailed action plan, has actually changed my life from one cast in frustration to one of purpose." - Catherin Pulsifer... Read more
August 2nd Quote....
Tuesday, August 02, 2011      5 comments

"Obstacles are those frightening things that become visible when we take our eyes off our goals." - Henry Ford... Read more
August 1st Quote...
Monday, August 01, 2011      1 comments

"There is but once cause of human failure. And that is man's lack of faith in his true Self." - William James *** REMEMBER - WE CAN ALL DO IT! KEEP THE FAITH! ****... Read more

1 2 3 4 Last Page »