Some Great Advice...About Lemonade & Orange Juice...and YOU!
Thursday, April 19, 2012 6 comments
You know, when you squeeze a lemon, you get lemonade. When you squeeze an orange, you get orange juice. If you are filled with negative thoughts and feelings, when LIFE (aka family, work, friends, spouses, kids...) squeezes on you, there i... Read more
The Changes are Working!!
Thursday, November 10, 2011 11 comments
Well I'm almost to my 6 month Sparkmark of eating healthy and trying to get as much excercise as I can and I believe I can say that I've made some very good progress on 2 of my 3 goals....check that....I've made progress on all 3. 1. Lose ... Read more
Blood work results in - Whoo Hooo
Monday, October 31, 2011 7 comments
I had my bloodwork done this weekend and got my results back. I was interested in seeing if my diet and excercise had made a noticable difference - because one of my goals is to reduce / get off some of the meds that I'm on. I realize that... Read more
Eating Healthy! My Change & Today's Awesome Lunch (with pic)! :D
Friday, October 07, 2011 10 comments
Me Against the East Coast!!! My new goal....
Wednesday, September 07, 2011 6 comments
Wow....that felt good!
Friday, August 19, 2011 4 comments
Friday. End of the week. Nice outside. Been great all week with the eats and the sweats. It's 11 am...and I can't get the thought of a cheeseburger or cheesesteak outta my head. Here in NYC I can go to about 20 places within a 5 minu... Read more
Sometimes it's good to tell people how good you are doing!
Thursday, August 18, 2011 6 comments
Monday, August 15, 2011 9 comments
So, I've been working out regularly for almost 3 months - all inside (treadmill, yoga, Wii boxing) and finally got outside for a run on Saturday. Went to the park with family and did a 2.5 mile run - and on the way home had a mild asthma attack... Read more
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