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CAP1979's Blogs

Sunday, December 02, 2018      9 comments

Just for laughs!... Read more
Saturday, December 01, 2018      4 comments

Got a laugh out of this. Plus we got our first snow today so it seemed somewhat appropriate.... Read more
Friday, November 30, 2018      6 comments

I like this quote. It serves to remind me that only I, through my daily choices, can decide what my future will be. If there is something I want to hap... Read more
A laugh
Thursday, November 29, 2018      7 comments

I couldn't stop laughing when I saw this.... Read more
Wednesday, November 28, 2018      3 comments

So I was prescribed this pill by my doctor to give me energy and help control my appetite. I know people who have taken this and lost a bunch of weight with no problems but I don't think I will be one of them. The first week it did what it was s... Read more
Tuesday, November 27, 2018      4 comments

I often take the scale far too seriously, feeling that little home of sadness when it goes up even if I know it's just water weight fluctuations. So to... Read more
Monday, November 26, 2018      3 comments

Didn't sleep well at all yesterday. I'm not sure why. I was groggy and yawning as I drug myself to bed but couldn't sell to drift off once my head hit ... Read more
Saturday, November 24, 2018      5 comments

Attitude definitely is everything. I find when I'm in a positive frame of mind logging some decent miles on the treadmill is easy. The time just flies ... Read more
Friday, November 23, 2018      1 comments

I ate way too much food yesterday. My body still feels kind of bogged down today lol. I did manage to ship a significant chunk of it out the door with family and friends so that's a plus. It will be much easier to make healthy choices without al... Read more
Wednesday, November 21, 2018      5 comments

I feel like my to do list is a mile long today with making sure the house is in top to condition for tomorrow's visitors and doing all the prep work I can today to make tomorrow easier. Looking forward to seeing all my family and friends. Hope e... Read more
The scale
Tuesday, November 20, 2018      1 comments

Despite exercise and eating right my scale seems to be perpetually stuck on the same number. Thankfully I use more than just the scale to Gage my success. My clothes are looser, I have more energy and endurance and I'm down a percentage of body ... Read more
Eating around others
Monday, November 19, 2018      2 comments

As Thanksgiving nears I find myself a little anxious about the prospect of eating in front of others. Ever since I gained all this wright I have felt very self conscious about eating in front of others, as though I'm being judged for every forkf... Read more
Tuesday, November 13, 2012      3 comments

I just bought my first pedometer. I have been trying to do the take 10,000 steps thing. It has definitely been an eye opener. I hadn't realized just how little moving I did in the day. I'm busy for sure, being a stay at home mom and homeschoolin... Read more
Wednesday, November 07, 2012      1 comments

Motivation has always been something I struggle with. I usually start off good and strong, but if I'm not getting results as fast as I would like I start to waiver in my commitment. Knowing that this is one of my weaknesses on my path to heath a... Read more
Applebees pasta
Sunday, August 07, 2011      1 comments

I had an applebees pasta (three cheese penne minus the chicken due to my being a vegetarian). I split the pasta between lunch and dinner, figuring it would be within my calorie budget that way. When I got home and went to enter it on sparkpeople... Read more

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