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Welcome to New and reNewing Sparkers!
Friday, June 08, 2018      5 comments

emoticon Welcome to the team! Glad you got your mind on board and decided to do something to make yourself health... Read more
Positive effects that are not on the scale
Tuesday, May 29, 2018      8 comments

You work hard, you try to eat right, keep moving and stepping and trying to get your weight down. It does, but with small wavers up and down. Sometimes you get discouraged but you keep going. Then, 4 months in, your husband says how proud he is ... Read more
Songs for moving!
Tuesday, April 03, 2018      1 comments

No. 1 Running Song of All Time: Pink – Raise Your Glass No. 2: Mtghan Trainor - Dear Future Husband Survivor – Eye Of The Tiger No. 3: Pointer Sisters - Im so Excited Adele – Rolling In The Deep No. 4: Donna Summer - Hot Stuff Mar... Read more