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Food is Fuel
Sunday, January 17, 2021      2 comments

My husband and I were playing with our dog the other day, who is in amazing condition. He made a comment about how she gets fed. He was talking about h... Read more
Time to make the choice
Saturday, January 16, 2021      1 comments

A couple of years ago I was very successful in getting to my goal weight of 68kg. Slowly, I have regained most of the weight that I had lost. I have been waiting for the lightning bolt of unshakable motivation and resolve to strike again, so I c... Read more
I've been here before
Sunday, January 03, 2021      4 comments

A couple of years ago I was very successful in losing 15kg. Slowly over the past couple of years I have regained 12kg. So here I am again. I remember this feeling. I'm nervous and excited. Nervous because I've been trying to lose again and strug... Read more
Just Say Yes
Thursday, February 01, 2018      1 comments

Last year I went on a weekend yoga retreat. I was about 20 weeks pregnant with my second baby. I was meant to go with my mum but she had an injury the week before and couldn't go. I was very close to not going myself. I had been feeling rubbish ... Read more
Perfect in imperfection
Tuesday, January 16, 2018      5 comments

I'm passionate about health. Unfortunately for my bum and thighs I'm also passionate about chocolate, gin and tonics on a hot afternoon, potato crisps, white castello... You get the picture!! I love exercising, I love eating well, I love getti... Read more
Does the key to changing someone else's behaviour lie in changing mine?
Saturday, January 06, 2018      1 comments

Could it be that the behaviours we get frustrated at in other people are just a reflection of how we behave ourselves? I feel like I'm constantly driving my husband nuts at the moment. I just pictured talking to him about it and I knew exactly w... Read more
Be ok with where you're at
Thursday, December 21, 2017      4 comments

Our world is smaller. It is easier to see people doing incredible things. We all want to be doing incredible things. I find that I always have a friend who is building a new house, moving to their dream town, whisking their kids off to somewhere... Read more
Life is a reflection of you
Thursday, December 21, 2017      10 comments

This is my first post. I feel like I have a lot to say but I don't know how to start...so I'll just start and see what comes out. Something I have been noticing a lot lately is that what you notice in life is a reflection of you. When I was at m... Read more