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CEMOSES2's Blogs

Still unmotivated
Friday, July 02, 2021      1 comments

I am still unmotivated to track food. I have been going between 146-148. At 146, I start to feel much better. Maybe I should go to another site. I probably will go to my net diary. I may go back to the new Spark I was feeling dep... Read more
Problems sleeping
Saturday, June 26, 2021      2 comments

I recently have been having problems sleeping. I think it is because I have been underactive. I still do not get as much exercise as before the pandemic. Working at home is taking its toll on me, Usually sleep has not been a problem for ... Read more
Know thyself
Thursday, June 24, 2021      1 comments

I should know by now I have no natural sense of how much food I need to eat. I badly overate yesterday. I took a class with a dietician where it came naturally to her how much food to eat. Too much bread is what did me in-I love bread.... Read more
still struggling with basic habits
Friday, June 18, 2021      0 comments

I am still struggling to maintain healthy habits that I have developed during the pandemic. These habits are tracking food, doing daily stretches, and doing my knee exercises/ Things have started to open in Massachusetts. I have started to... Read more
Hard to keep good habits
Friday, June 11, 2021      1 comments

I have lost about eight pounds which for me is as an effect because I am slow. It maybe in part because thinks are opening up and I am doing more but I notice that it is a struggle to hold on to good habits such as tracking food and doing my ... Read more
Reviewing my knee exercises/strength exercises
Friday, June 04, 2021      0 comments

While I have been pretty good about exercising, I find it hard to fit in my knee strengthing exercises. In a perfect world, i would do it on the days I go to the pool with my husband. However, I dont have the time to do it. A complicating... Read more
Getting back to basics-overdoing strength training-weekly review
Thursday, June 03, 2021      2 comments

My stress level has gone down which is what I wanted two weeks ago. I think I have been overdoing strength training. Some of my water exercises I think may really be a form of resistance training. I hope to make walking my cardio. My fit... Read more
Deatb of friend-WeeklyReview
Thursday, May 27, 2021      3 comments

A friend of mine died at 60 from cancer after a seventeen year battle with cancer. Her death was not "unexpected". However, I feel totally broken up. The social isolation from the pandemic has made the death harder. When my father died,... Read more
Weekly Review-Stayed the same weight |overeating
Sunday, May 16, 2021      2 comments

Knees feel better. Feeling it is a struggle to limit food intake and track calories. I did the risky thing of being some sweets and keeping them in the house. I find have a "healthy" sweet from time to time does tame a sweet tooth. How... Read more
Weekly Review-Need to manage stress-Lost two pounds
Sunday, May 09, 2021      0 comments

Achy Knees but did more walking. High Stress level-taxes sick friend. On a positive note my husband got his first COVID19 shot Friday(I am fully vaccinated). A friend will be visiting from out-of-state which may be my first social get-toget... Read more
Overwhelmed-sick friend, pandemic recovery
Thursday, May 06, 2021      4 comments

Right now I am in a panic. Too much to do too little time. I have a sick friend which makes things worse.. There are taxes, some professional courses I need to take, slightly behind at work. I know this is nothing to panic over but I d... Read more
Weekly Review , lost a pound, dying friend
Monday, May 03, 2021      2 comments

I have been having a hard time staying in my calorie range this week. This week will be a stressful one as a good friend may die very soon of cancer. Will just be lucky to maintain current habit. Looking to get back to prepanemic exercise l... Read more
Weekly Review -gained a pound-feeling busy
Sunday, April 25, 2021      0 comments

Having a cold, exercising less, eating more has caught up with me. I feel very busy. Because of feeling very busy, I will just work on my basic exercises and make sure I had strength training for my arms and not worry about other kinds of exe... Read more
Good Pandemic Habits
Monday, April 19, 2021      1 comments

The pandemic has been bad for my health because of social distancing and less daily physical activity coming in a large part. However, as I took my first walk to a town center by myself since the pandemic I was reminded the pandemic has made s... Read more
Stressors, the Pandemic, Getting things done
Sunday, April 18, 2021      1 comments

I am feeling the social distancing right now. Both me and my husband have been working at home since the pandemic. We live in a small apartment. While I am glad that he is there, it has hard to get any privacy and he likes talking alot. ... Read more

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