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BLC #15 Reflections
Sunday, August 26, 2012      6 comments

It has been a very short 8 weeks. Honestly I was not that committed when I started. I wanted to see change but wasn't actively doing much to warrant that change. I had never done a BL before and I found it all a bit overwhelming. however, ... Read more
The scale is a LIAR!
Sunday, August 26, 2012      13 comments

We've all read how people have gained weight and then when they measure they have lost inches. Well that has never happened to me.. so in the back of my cynical I'm like.. ya whatever.. Well boy am I DEAD wrong. I measured when I "started" ... Read more
Day 9
Sunday, August 19, 2012      0 comments

y-9.html ... Read more
Week 7 challenges
Monday, August 13, 2012      5 comments

1. watch sodium. This couldn't come at a better time, monthly friend is here and all I ever want is salt. So I will be double careful on this. 2. 5 servings of Fruits and veggies I think I will be able to hit this. I'll just add some m... Read more
Week 6 Challenge
Wednesday, August 08, 2012      6 comments

Triggers- My huge trigger is stress or boredom. I just want to fill the void of those things with food. I am still working on how to combat these things. Suggestions welcome! Better Breakfasts! Going to focus on getting some ... Read more
August Goals
Thursday, July 26, 2012      9 comments

As per Coach Krisite's suggestion.. posting my August goals. Exercise 3-4 times per week Stay within calorie Range Eat Clean Drink my WATER!!... Read more
New Scale
Wednesday, July 11, 2012      3 comments

I officially got a new scale. I knew the current one was wrong.. so I will update my weight with the correct number... Read more
Biggest Loser July Goals
Tuesday, July 03, 2012      15 comments

- Mindful eating -140 oz of water each day - bodyrock.tv 30 day challenge - 5 small meals Make small changes to add up to mindful decisions each day.... Read more