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ERIECANALGAL
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ERIECANALGAL's Blogs

Anyone Start Over?
Sunday, October 31, 2010      5 comments

Just curious...has anyone ever started Spark People over again? What are the pros and cons of doing this? They say you don't lose your Spark Points but do you lose anything if you do this? I'm thinking about doing this, because I am going n... Read more
Please Suggest Some Healthy Evening Snacks
Monday, October 18, 2010      7 comments

I do real well sticking to an acceptable meal for breakfast and lunch and almost always log it in on the tracker. But then I go astray. I never seem to know what I want for supper till the last minute. I seem to eat okay for supper but usually ... Read more
Another Spirit Poem
Saturday, October 09, 2010      5 comments

Here is another poem I'd like to share: HOUSE OF THE SPIRIT You grieve where no grief is necessary. The wise-hearted mourn neither for the living nor the dead. You and I and all who have come to be here have always been And w... Read more
The Spirit
Thursday, October 07, 2010      4 comments

On this, the 10 month's passing of my dear husband I found this beautiful poem I'd like to share with you: THIS IS THE SPIRIT As a man lays aside his worn-out clothes,... Read more
Redoing the Bedroom
Wednesday, September 29, 2010      4 comments

So I have decided to redo my bedroom! This is what I want it to look like: I bought some gorgeous lt. blue wall paper with while stenciled swirls on it. White paint f... Read more
Phoney Foods (encore)
Friday, September 17, 2010      4 comments

Don't get me wrong...I don't hate healthy food....just unreal foods. I love whole wheat bread and eat it all the time...but some double fiber bread has the fake fiber (Spark People article) in it that can upset your stomach. And I love good... Read more
Phoney Foods
Friday, September 17, 2010      4 comments

I am so fed up with all these recipes that use fake sugar, no shortening, fat free stuff. I hate sugar replacements. I'd rather go without than use them. If I am going to eat cake, I want a piece of REAL cake. I would rather have a half ... Read more
The Red Balloon
Thursday, September 09, 2010      7 comments

Last night I was a little down thinking about my husband that passed away and missing him. So I kind of moped around the house all evening and eventually went upstairs to use my computer. After working on the computer for awhile, I thought... Read more
YOU are Special !
Thursday, September 02, 2010      4 comments

My sister sent me this in an e-mail today and I would love to share it with all of you: This should probably be taped to your bathroom mirror where one could read it every day. You may not realize it, but it's 100% true. 1. There are ... Read more
A good Day~*~*
Wednesday, September 01, 2010      7 comments

I call any day good when: I wake up....alive. I weigh the same or less than the day before. I get my exercises in. I don't get any bills in the mail. I sell a book or two. I track my food on the tracker. I go t... Read more
Benefits of being a SparkPeople Person!
Tuesday, August 31, 2010      4 comments

Sometime when I get discouraged about my weight, I try to think of all the benefits I've gotten from being a member of Spark People and they are many: 1. I am doing a lot more exercise than I ever did in my life before. When I started, I co... Read more
I Almost Fell For It!
Monday, August 16, 2010      6 comments

I went to lunch with one of my friends the other day and she said something that really made me think. I told her that I had gained a few lbs over the summer and was worried because I didn't want to keep gaining. She said to me, "Well, I do... Read more
I'd Be A Lot Happier!
Tuesday, August 10, 2010      3 comments

Summer company is gone! Now if only the weather would cooperate and cool down. I'd be a lot happier! It was even too hot to do my walking tonight. When will this humidity end? I'd be a lot happier! I am really exhausted. An... Read more
Beach Rocks
Saturday, July 31, 2010      5 comments

I don't know what it is but I think I have an addiction to beach rocks. Everyday when I go to take a walk on the beach, I end up coming home with a pocket full of rocks. ... Read more
VACATION Yippee!
Saturday, July 24, 2010      10 comments

As of today I am officially on vacation for a week. So why am I on the computer?...because I can't stay away from all my friends on here. We are at the beach in New Hampshire. We've been coming here for years. A few of my kids and gran... Read more

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