LOOK AT ME NOW
Monday, October 31, 2016 213 comments
My challenge today is to look back at the changes I've made and see how far I've come. I joined SparkPeople on 11-4-15, almost a year ago. In that time I have reached and maintained my goal weight and found a lot more energy and motivation. I h... Read more
Wednesday, September 07, 2016 13 comments
My life is full of many stressful situations like many of you have talked about. If I look at my whole at one time (everything that is going on now), it is overwhelming, more than I can deal with. I try to deal with one problem at a time and thi... Read more
Today is my birthday and I had a great day!
Tuesday, March 01, 2016 19 comments
Today is my birthday and I had a great day. I am very appreciative and realize I have a lot to be thankful for. I have dropped over 6% of my body weight. SparkPeople say a loss of 6% of your weight is enough to make a significant differenc... Read more
Excuses I use not to workout.
Tuesday, February 23, 2016 3 comments
Sometimes I let excuses win and I do not get my workout in or I exercise half heartedly. Each night I put together a plan for the following day but my plans do not always work out successfully. EXCUSES:https://sparkpeo.hs.
llnwd.net/e1/m... Read more
Sunday, February 07, 2016 4 comments
Super Bowl today but my team (Green Bay Packers isn't playing). I will join the party anyway. I am taking with me plenty of healthy snacks - enough to share with every one there. Maybe I will make some converts. Here's to the Super Bowl! - may t... Read more
I feel good.
Saturday, February 06, 2016 5 comments
I feel good about myself because I am eating healthy and exercising. How I feel, physically and mentally, is more important than what the scale says I am actually enjoying eating healthy foods. Often when I invite people over for a meal I tell... Read more
New health area to work on.
Thursday, January 21, 2016 0 comments
I will work on lowering the amount of sodium I have in my diet. I have noticed that I have sometimes been near the the upper limit for sodium but have done nothing about it. I will read labels more carefully, paying attention to the amount of s... Read more
All or nothing attitude -
Tuesday, January 19, 2016 2 comments
I don't think I have ever had an all or nothing attitude. Things are not black or white to me because I think you have to live in the grey area in between. I think if you have an all or nothing attitude you are setting yourself up for failure. ... Read more
Saturday, January 02, 2016 3 comments
This blog is supposed to be about changing old habits to make positive changes along with a new lifestyle. Because I am eating more healthy foods I feel better and have a lot more energy. I have discovered I like munching on raw cauliflower. I a... Read more
Sunday, December 20, 2015 0 comments
I think I have been trying too hard to eat right and exercise. I think I have been spending too much time with SparkPeople - sometimes not allowing enough time to sleep. I will try to lead a more balanced life - do things in moderation. I will l... Read more
Thursday, December 17, 2015 6 comments
Everybody makes mistakes. Last weekend I went to a Christmas party and blew my diet. I felt so bad I didn't enter anything for dinner on the nutrition page that day. The next day I got over it and got back on track. I am learning to take setbac... Read more
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