I’m a Loser … but it’s not what it appears to be … (nod to the Beatles song)
Wednesday, October 30, 2019 3 comments
I’ve been in and out of diets for over 35 years. I’ve lost weight many times, gained it back as many times, and did 1980s-90s workout videos until my whole body was sore as a risin’ (Southern, for painful boil). ... Read more
I workout because I love my body, not because I hate it.
Friday, August 21, 2015 3 comments
I didn't always love my body. I was born in the middle of the last century. I grew up in the 1960s and 1970s and loved all the social changes that were fought for and the social sicknesses that were fought against. I saw myself as a crusade... Read more
Filmmaker Michael Moore As Fitness Inspiration?
Wednesday, July 16, 2014 5 comments
The answer is yes. At least he was *one* of my inspirations this week. He writes about it in the link below. After reading a few of his posts, it got me wanting to start back on my fitness goals in a tangible, daily way. I am now on day 7 o... Read more
What do I have to do to get my BMI down to the healthy range?
Monday, September 12, 2011 5 comments
I am overweight. Okay, I knew that. But when I see exactly what my BMI is at my current weight, 26.8, I am shocked! I am 12 pounds away from breaking the healthy 24.9 range barrier. That may not sound like much, but it's been tough for me. ... Read more
Slow and Steady for a Successful Summer
Monday, August 22, 2011 2 comments
Can success mean NO WEIGHT LOSS, even though it is your goal to steadily lose? I say YES. I maintained an even, steady weight this summer, in spite of my past history of "school's-out" gaining, due to my 11-year-old child being home for th... Read more
Photos of my Vision Boards
Wednesday, September 30, 2009 8 comments
Ch-ch-ch-ch-changes ... turn and face the strange changes
Saturday, June 27, 2009 5 comments
Lots of personal stuff this week. ~Retained a lawyer for divorce (after doing it Pro Se for over a month thinking things would be calm w/ my husband. Wrong.) ~Began heavier strength workout. ~Nursed sick 9 year old daughter. ... Read more
~~Hot Time, Summer in the City~~
Wednesday, June 24, 2009 1 comments
Summer has started and I am more motivated than ever to reach my health and fitness goals. I lost three pounds last week, so it has already begun paying off. I've been lowering my calories, increasing whole foods (whole grains, fruits, veggies... Read more