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HHB4181's Blogs

1,000 Days
Tuesday, February 04, 2014      6 comments

Wow, I've been on Spark for 1,000 days! emoticon... Read more
1st day of Spring
Wednesday, March 20, 2013      9 comments

It's here! emoticon ... Read more
5% challenge, Q7
Friday, March 08, 2013      7 comments

Anything else you would like to share with your Team? Just that I hope I'm feeling better soon so I can contribute more to the team! ... Read more
5% challenge, Q6
Thursday, March 07, 2013      4 comments

Do you need some motivation or advice? Ask for it! I don't think I need motivation right now, I just need this cold to go away. Once I feel better, I think I'll be able to get back into strength training. As far as sweets, I'm doing okay t... Read more
5% challenge, Q5
Wednesday, March 06, 2013      10 comments

What can you improve upon? **Add strength training back into my workout What I really need to do is feel better and get rid of this cold. I think this is the tail end of it, or at least I'm hoping. I really miss exercising. If it was ... Read more
5% challenge, Q4
Tuesday, March 05, 2013      9 comments

How are you doing day by day? **Add strength training back into my workout -So far, not great. I really miss exercise but I'm, you guessed it, still sick. I can't seem to get this cough to go away. **Less sweets/candy/sugar -Not... Read more
5% challenge, Q3
Monday, March 04, 2013      10 comments

Q3) What are you doing to encourage yourself and keep on track? **Add strength training back into my workout -Being sick (still) I'm still so tired. I haven't done any cardio is a while because of my breathing, but lately I've just been ... Read more
5% challenge, Q2
Sunday, March 03, 2013      7 comments

Yesterday I blogged 1) Two things I need to work on are: -adding strength training back into my workout -less sweets/candy/sugar 2) How will you do that? -I really enjoy Coach Nicole's 7-day bootcamps. They're short and effecti... Read more
Fish Tacos
Saturday, March 02, 2013      13 comments

What's cookin', good lookin' Round 4 I combined two recipes to make dinner tonight: http://recipes.sparkpeople.c
e=749133 I made the fish (cod i/o tilapia) as directed in this recipe. I kept the brocco... Read more
5% challenge, Q1
Saturday, March 02, 2013      5 comments

Question 1) What new habit you wish to develop? When I'm feeling better, I'm usually do well with my water, sleep, exercise and can usually do well with my calories. Two things I need to work on are: -adding strength training back... Read more
Barley and Red Bean Bowl
Sunday, February 10, 2013      13 comments

From Skinny Bitch: Ultimate Everyday Cookbook, pg. 173 This is supposed to be a side, but I could eat this as a meal too 3C veggie broth 1C uncooked pearly barley 1 (14 oz) can red kidney beans, drained and rinsed 1/2C chopped ye... Read more
Pomegranate and Brussels Sprout Salad
Sunday, February 10, 2013      5 comments

From Skinny Bitch, Ultimate Everyday Cookbook, pg. 130 I told Andy_54 I'd give this to her. If I were to make this, I would omit the tofu, but this is the recipe as written. 3C Brussels sprouts 1C thinly sliced radicchio 2C chopp... Read more
Friday, February 08, 2013      17 comments

A blizzard is coming to MA. Work was cancelled yesterday for today, so I slept in (which I really needed, I was so sore). When I got up it had already started snowing, but the storm is supposed to get worse tonight into tomorrow, so while I h... Read more
Winter 5% Challenge Assignment #4
Thursday, February 07, 2013      5 comments

For the purpose of this assignment a Trigger Food is defined as the one that gets you off course and you are not eating because you are truly hungry. A Trigger Situation is where you are, who you are with and what you are doing when this happens... Read more
Winter 5% Challenge Assignment #3
Wednesday, February 06, 2013      6 comments

Assignment: Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And ... Read more

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