Bought protein powder and discovereda new nutritional fact re fiber!
Tuesday, October 15, 2013 5 comments
Protein powder is 130 calories 4 carbs n 30 protein w 5 fiber; according to the trainer I can deduct fiber amount from the carbs! I haven't read anything bout that here, but I may not know where to look, either. It's hard to eat anything... Read more
today a day to begin again
Sunday, October 13, 2013 4 comments
I have not cheated, I have STAYED BETWEEN THE SUGGESTED AMOUNTS of carbs, cals, FATS, ETC. I HAVE EVEN DONE MY BEST AT LIFE STYLE CHANGES LIKE EXERCIZING! But, I am losing my enthusiasm for the spark plan. So, I am beginning a new today to... Read more
I blew it~ not my diet.....
Thursday, October 10, 2013 6 comments
I forgot my appointment! I have areas that need to be brought back under my control, ... since my daughter is here I'm so busy, but she can't be my excuse. I have got to find a way to keep my mind on what/s best for me. End of discussio... Read more
I'm eating too close to the top of my calories!!!
Wednesday, October 09, 2013 1 comments
I repent~ It sneaks up as I prepare or make changes to my food plan. Its too close for comfort....... Tomorrow will be better! I did walk up a fairly steep hill today but ...? it was planned, too. If I want to loose weight, I think I f... Read more
At a plateau for a week now......
Tuesday, October 08, 2013 4 comments
not too discouraged about it, though. I will take my measurements now. I know I'm losing inches because my clothes fit much better. I was looking forward to 199, still 3 pounds away! I'm exercising, by riding my bike and walking. Dinn... Read more
I bought a pedometer!
Sunday, October 06, 2013 10 comments
I love it. I can see how each thing I do adds fitness and burns a few calories, at least. I read a few blogs that let the light shine on my lack of fitness and they encouraged me. I tried to forget them, but the blogs left a lasting impre... Read more
Hectic is best~
Friday, October 04, 2013 2 comments
Yes! It's good to be busy, even a bit 'out of control' busy as compared to be in a dormant lifestyle, like I was before my daughter came. Busy with housework, my granddaughter, my daughter, making plans, and acting on them! I like a control... Read more
Power in knowing why I choose to gain
Thursday, October 03, 2013 2 comments
Yes, sadly, I understand and forgive myself. I was 'raped' and when I lose weight, even 2-3 years ago, I would cower in fear if a man said anything 'troublesome' to me. I've been in counseling for years. Hopefully at 60 years of age, I won... Read more
Adle Idle widdle waddle
Wednesday, October 02, 2013 3 comments
Today has been a great day. I'm thankful for those days that everything gets done, no one gets angry, and all you meet are polite and loving. Even family members! No one brings up those 'things' that could become a stumbling block and cau... Read more
Do I really think I'm super woman?
Wednesday, October 02, 2013 4 comments
My emotions lie to me~ or is it my mind? Either way, I still think I am capable of mounting tall buildings in a single leap! Not literally, of course. Still, at 60yrs. of age, I forget I can't do what I did 30 years ago. I can't stay u... Read more
The need to find balance with our TIME
Tuesday, October 01, 2013 6 comments
TIME is an interesting concept. We are all given 24 hours each day to do with as we must or as we chose. I believe GOD looks down on us and the 'clock' is beneath His realm! Though it's true that He created the world in 7 days and created... Read more
Obesity a disease?
Sunday, September 29, 2013 9 comments
Before YOU READ THIS BLOG, PLEASE REMEMBER THAT I WEIGH 204 TODAY. I'm NOT JUDGING ANYONE, EXCEPT MYSELF! Is obesity a DISEASE, OR A SIN THAT LEADS TO A DISEASE? (Sin is missing the mark, ROMANS 3:23 For all have sinned and come shor... Read more
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