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IGNITEME101
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IGNITEME101's Blogs

LEVEL NINE and what it means + a new goal reached
Wednesday, November 13, 2013      12 comments

I have lost 20 pounds today! emoticon I reached level nine and I am on track to reach my next major goal,... Read more
Yuck ewww
Tuesday, November 12, 2013      15 comments

(disclaimer: If you have serious problems with your kidney’s eq. renal failure, follow the advice of your DR., not this article) blaaaaaaaaaaaah Ok I'm finished gag maybe not! That is how I use to feel about water before I k... Read more
What are Other Mediums We Can Use To Journal? Pt. 3
Saturday, November 09, 2013      9 comments

What are Other Mediums We Can Use To Journal? Pt. 3 (c) 11/5/2013 by del'jean DISCLAIMER: IF YOU ARE SEVERELY DEPRESSED, SUICIDAL, OR EMOTIONALLY UNSTABLE, SEEK PROFESSIONAL HELP. I am not a DR. Journaling can reveal W... Read more
WHY WE SHOULD JOURNAL AND METHODS TO USE PT 2
Friday, November 08, 2013      8 comments

© 11/5/2013 by del'jean DISCLAIMER: IF YOU ARE SEVERELY DEPRESSED, SUICIDAL, OR EMOTIONALLY UNSTABLE, SEEK PROFESSIONAL HELP. I am not a DR. Journaling can reveal WHY we are turning to food instead of GOD! Yes, obesity... Read more
REASONS TO JOURNAL part 1
Thursday, November 07, 2013      12 comments

DISCLAIMER: IF YOU ARE SEVERELY DEPRESSED, SUICIDAL, OR EMOTIONALLY UNSTABLE, SEEK PROFESSIONAL HELP. I am not a DR. ... Read more
WHAT IT MEANS TO ME TO BE LEVEL 8!
Wednesday, November 06, 2013      13 comments

Level 8 is an important step, but no more important than any other level. Seems like just yesterday I was at Level 7! .... And that's because I was. This site gives us so many areas to focus on, I LOVE SPARKPEOPLE!!!! ... Read more
We must dare to be different!
Tuesday, November 05, 2013      14 comments

(I know most of you may already know these simple truths! I am writing them down to remind myself. If any of this helps you, then by all means, follow the suggestions or at least try them) Behavior Modification part 3 I. OUTSIDE O... Read more
If we truly want to lose weight 'we are at war'
Monday, November 04, 2013      9 comments

(part 2 Behavior Modification) If you don't think we are at war Wait until you meet up with your old binging buddies from church! When friends are... Read more
A COMMON SENSE APPROACH TO BEHAVIOR MODIFICATION PART 1
Sunday, November 03, 2013      11 comments

LEARNING TO EAT TO LIVE, NOT LIVE TO EAT We know spark people gives us a lot of tools to help change our life style and become healthy. Below is my list of what we taught in our Behavior classes. your goals. 1st THINGS FIRST ... Read more
`1st weight goal reached! pics
Thursday, October 31, 2013      21 comments

Prior weight: 215 Start weight: 212 New weight: 198! 1st goal was to get below 200. I reached that today! 2nd goal 175 by 1/22 3rd goal 148 by 5/14 I have weighed over 200 since 2009. I did lose to 175 once: ... Read more
WHAT LEVEL 7 MEANS TO ME
Sunday, October 27, 2013      16 comments

A spark friend (EFFECT25) said in a comment to my last blog: "It is not the end point, it is the journey we have to learn to enjoy. " I loved that! Now that I'm at ... Read more
3rd Time is a Charm!
Friday, October 25, 2013      12 comments

This is the 3rd time I have tried the program. The first time I lost to 179. Then thought I could do it on my own. 2nd time I opened up too much, too fast and sab... Read more
This is the day
Tuesday, October 22, 2013      8 comments

This is the day that many things have happened. I enjoyed touching base with friends who love to write and also love poetry! I enjoyed my brisk walk UPHILL with my daughter and grand daughter. I enjoyed the food I prepared. THIS IS T... Read more
BEING THE GOOD GRANDMOTHER THAT I AM......
Friday, October 18, 2013      6 comments

I recently got the flu and shingles vaccination. ?? And now I have (maybe not I HOPE NOT) shingles OR possibly even chicken pox. ouch! I have very painful itchy spots popping up on my arms, and back, neck. I have had shingles befor... Read more
FOODS High in Potassium:
Thursday, October 17, 2013      5 comments

http://www.algaecal.com/resear
ch/potassium-foods-list/ SO..... WHY IS POTATO A BAD THING? I need potassium every day to prevent leg cramps; but all over spark people it warns about white potatoes. ?? Foods with P... Read more

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