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INGRIDSLIM's Blogs

Day 7: RAW food
Thursday, April 28, 2016      2 comments

Core exercizes + 10.000 steps + RAW food. Every day I do: -Bob Greens core exercizes -A SP core video -Back stretchers and exercizes from a book -Steps: 12000 ... Read more
Day 5: RAW food
Wednesday, April 27, 2016      0 comments

Adding core exercizes to my RAW food. Every day I do: -Bob Greens core exercizes -A SP core video -Back stretchers and exercizes from a book - had 18000 steps today ... Read more
Day 4: RAW food
Tuesday, April 26, 2016      1 comments

Keeping it simple with raw food. Fruit during the day and raw zucchini spaghetti in the evening. ... Read more
Day 3: RAW food
Sunday, April 24, 2016      4 comments

I love raw food. getting more and more recipes.... Read more
Day 2: RAW food
Saturday, April 23, 2016      1 comments

Today only bananas.... Read more
Day 1: RAW food
Saturday, April 23, 2016      1 comments

Planned my RAW food for at least 6 days... Read more
raw food!
Friday, April 22, 2016      0 comments

Preparing today for a raw food streak of 49 days. ... Read more
BobGreens Total Body Makeover
Saturday, April 16, 2016      2 comments

Goal for today: 10.000 steps, Bob's stretches, Bob's weight lifting, 1 back exercise, no food after 21:00h. ... Read more
10.000 steps, 20 pulsing squats, 1 back exercise
Wednesday, April 13, 2016      2 comments

Goal for today: 10.000 steps, 20 pulsing squats, 1 back exercise Did already 3500 steps in the morning, followed by a stretching session. And then I walked 30 minutes to work! (and I have to walk back ... Read more
Challenge 2nd april. Stats: day 1 10.000 steps, 20 pulsing squats
Tuesday, April 12, 2016      3 comments

Goal for today: 10.000 steps and 20 pulsing squats steps: 14.409 so far, and 6000 of them came from dancing ... Read more
Our last bootcamp day :-)
Tuesday, March 29, 2016      1 comments

The stats from yesterday, it was raining a lot:10,811 steps, 28 floors, 7.36 km, 2,537 calories. + 1.5 hour swimming, mostly butterfly, my favorite. So, I also got my strength training in. ... Read more
Steps, steps and more steps
Monday, March 28, 2016      5 comments

Yesterday we walked a very hilly city during a tour and during geocaching. Stats: 18,805 steps, 47 floors, 12.81 km, 3,200 calories ... Read more
Walking bootcamp Rob Fra.
Saturday, March 26, 2016      4 comments

Yesterday we had a 6.5 hour walk in a very mountainous area. It was great! Here are the results: 28,832 steps - 109 floors - 21.88 km - 3,865 kcalories ... Read more
Focusing on weight lifting and steps.
Tuesday, March 22, 2016      1 comments

Doing arm exercises with my water bottle while I'm working. Squats: 40. 3x10 Biceps, Triceps and single shoulder presses. Tomorrow I should bring 2 water bottles to work ... Read more
Banana island day 12
Monday, March 21, 2016      0 comments

More than 11800 steps! Bananas, bananas and 2 very large bowls with kale salad. Took me almost the whole day at work to finish. My food is fine. I'm going to blog from now on about my sports progress. I'm very inspired by SHANTRA7... Read more

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