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INGRIDSLIM's Blogs

Today: starting a smoothie challenge for 2 weeks.
Monday, December 26, 2016      1 comments

Veggie and fruit Smoothies, 3 liters (about 32 oz) a day. Can't wait , I love them!... Read more
Merry Christmas everybody!
Sunday, December 25, 2016      2 comments

May your day be filled with joy and happiness emoticon... Read more
We have 2 Christmas days in the Netherlands...
Saturday, December 24, 2016      1 comments

Also 2 Easter days, and 2 Pentecost days. That is because we don't have as many holidays as our neighboring countries. Unfortunately the 1st Christmas day is not on a weekday this year. That would have given us an extra holiday from work ... Read more
Sunday, copying Saturday
Sunday, December 18, 2016      2 comments

Squats: 2 Sets 25 Reps, Dumbbell Side Bends: 2 Sets 20 Reps, Dumbbell Wrist Curls: 2 Sets, 20 reps, Dumbbell Lateral Raises: 2 Sets 20 Reps, Bridges: 1 Set: 20 Reps, Front Kicks: 2 Sets 20 Reps, High Knee March in Place: 2 Sets: 20 Reps 9-... Read more
Saturday Sweatday
Saturday, December 17, 2016      1 comments

Squats: 2 Sets 25 Reps, Dumbbell Side Bends: 2 Sets 20 Reps, Dumbbell Wrist Curls: 2 Sets, 20 reps, Dumbbell Lateral Raises: 2 Sets 20 Reps, Bridges: 1 Set: 20 Reps, Front Kicks: 2 Sets 20 Reps, High Knee March in Place: 2 Sets: 20 Reps 9-... Read more
What an eye opener!
Thursday, December 15, 2016      3 comments

I just saw this movie. So inspiring! http://www.rebootwithjoe.com
/watch-fat-sick-and-nearly
-dead/ ... Read more
Wednesday, no stopping now!
Wednesday, December 14, 2016      5 comments

Today: Dumbbell Side Bends: 2 Sets 15 Reps, Dumbbell Hammer Curls: 2 Sets 15 Reps, Dumbbell Lateral Raises: 2 Sets 15 Reps, Squats 2 Sets 25 Reps. My 9000 steps goal is met: 9597 steps so far = 799kc, 4.55mi. Yeah me!... Read more
Tuesday and going strong!
Tuesday, December 13, 2016      2 comments

Today: Dumbbell Side Bends: 2 Sets 20 Reps, Dumbbell Wrist Curls: 2 Sets 20 Reps, Front Kicks: 2 Sets 20 Reps, Back Kicks: 2 Sets 20 Reps, Front Jabs: 2 Sets 20 Reps, Dumbbell Lateral Raises: 2 Sets 20 Reps. ... Read more
Monday, a new week!
Monday, December 12, 2016      3 comments

A new week, a new beginning! Starting with SP exercizes. Walk 30min 1mph, DumbbellSquats 2Sets 30Reps 3lbs, LyingSingle-LegRaises 2Sets 10Reps, Squats 2Sets 25Reps Goal of the day 9000 steps. So far halfway. The day is still young.... Read more
Still on track
Saturday, December 10, 2016      3 comments

Going strong with 9000 steps, 2000kc including 500 gram veggies and 500g fruit... Read more
Yep, they are in
Tuesday, December 06, 2016      3 comments

9000 steps and counting, 2000 calories of which 500 gram veggies. emoticon... Read more
Welcome to Monday!
Monday, December 05, 2016      1 comments

Today is the start of a new week emoticon My new goals for this week: 2 days full body lifting. Per day: 9... Read more
Focus of the day
Sunday, December 04, 2016      2 comments

Going strong! 2000kc a day and 8000 steps. Lost part of a pound. Tomorrow a new week starts, and I will add to the challenge ... Read more
focus of the day
Saturday, December 03, 2016      2 comments

On track with 2000kcal + 8000 steps emoticon... Read more
A new day, ready for streaks and challenges
Wednesday, November 30, 2016      1 comments

Starting Thursday December 1 through Sunday December 4: 2000kcal a day + 8000 steps a day. And I know... the fatter the food, the less bites I can take.... ... Read more

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