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My next mission.... BF%
Wednesday, October 17, 2012      18 comments

I have come to the conclusion that I want to be as lean as possible. I believe this is my next step in fitness. I would love to maintain a body fat % of 8% and hold it there. This is going to take alot of work over the winter and I am ready for ... Read more
My fitness
Saturday, July 14, 2012      8 comments

It has been awhile since I have writen anything here, so tonight is the night. My running has tappered off some, since I am training for a week long bike ride across Iowa (Ragbrai) in one more week. Once I get back from that I am startinng... Read more
Sept. 17 Duathlon
Saturday, September 17, 2011      3 comments

Well I did my duathlon this morning. Finally got underway around 9:10. Temp was about 48 when we started the 5K. But it doesn't take long to warm up. And I like running in the cold weather better. I clocked in at 27:35 Very proud of myself since... Read more
Canning Salsa
Saturday, August 27, 2011      3 comments

Well I am finally canning some salsa. I have soooo many peppers and tomatoes that I really had no choice but to do it today. Making three different one. One will be VERY hot and the others not so much. I will be the only one eating the hot stuff... Read more
Being fit......
Wednesday, June 22, 2011      8 comments

Since I started my journey to get fit I seem to be a happier person, I smile more, just lots of little things. It's nice going to work and have people comment on how good I look. Same old looks just a better body. Thought I would make that clear... Read more
Duathlon Training
Saturday, April 16, 2011      2 comments

Well I signed up for a duathlon this July. I am so excited about doing one of those. I will be curiuos to see just how well I do in it. It isn't long distances, but it is a start for me. I start off with a 1.2 mile run, then I do a 17.1 mile bik... Read more
The new me.
Saturday, April 02, 2011      2 comments

I finally got around to adding new pictures of myself. If you look at some of my other pictures you can really see a difference. It's been a long journey to get where I am today, But looking at the pictures it was well worth it. I have a few pou... Read more
First week done.
Saturday, April 02, 2011      3 comments

First week of my new job down. It all went well Now I need to go house hunting, our house is selling here, and we need something. Probably have to rent until we find something new. It was nice to get back and see all my friends again, but I sure... Read more
The big move...
Tuesday, March 22, 2011      5 comments

Well itmakes me sad that I have to move back to Illinois from Colorado so soon. But I got a new job offer and I must go where there is work. I have been out of work since January and there just isn't much money without work. But I plan on taking... Read more
My first Blog
Monday, March 21, 2011      5 comments

Well I have never done this before, so this is my first. I have been on a quest to get my weight down since Sept. of 2009. I have been training very hard and I am within reach of my goal weight now. I have been trying to get a body like a pro bi... Read more