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JANZDIET2014
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JANZDIET2014's Blogs

Feeling Better About Myself!
Monday, September 05, 2016      4 comments

These past few months have been truly tough! Through God's grace, I've made it through in one piece. I know realize that my life has been transformed and I am not the same person - emotional pain allows us to grow and blossom... just as the... Read more
"This Too Shall Pass" (recorded 07.09.16) (video blog)
Sunday, July 17, 2016      2 comments

Funny thing, after taping this video, a young Hispanic guy thanked me for words spoken. He said he was just sitting in his car thinking; and, when he heard me speak it reminded him of a conversation he recently had with his mom. Again... Read more
Can 'I' Do This???
Friday, July 08, 2016      4 comments

Been going through a lot lately... including a severe bout of depression. At first, I didn't want to eat, then started eating everything. Now, am doing my best to manage my eating. Have been reaching out for help from many resources.... Read more
A Light at the End of the Tunnel!
Friday, June 17, 2016      4 comments

Life had been truly tough for me these past few YEARS! Funny because I can look back and smile when I think of how God has brought me from the ... Read more
04.14.16 Check In - Maintaining 15lb loss @ 245lbs, hooray!
Thursday, April 14, 2016      4 comments

emoticon ... Read more
10.16.15 - Grilling at Anacostia Park (video blog)
Saturday, October 17, 2015      3 comments

Here's a video of me chillin' at a local park - enjoy! emoticon... Read more
Feeling Discouraged About Life...
Wednesday, August 19, 2015      6 comments

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Recommitment to Exercise - 10th Weight Loss Video (video blog)
Tuesday, August 11, 2015      3 comments

08.11.15 - Recommiting myself to working out at Planet Fitness to become a 'BETTER ME'!... Read more
Rest In Peace Bobbi Kristina
Sunday, August 02, 2015      1 comments

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Feeling Much Better Today!
Wednesday, July 29, 2015      3 comments

Have been off work since Monday, July 27th and will return Thursday, July 30th - my first 'bout of peri-menopausal symptoms kicked my butt! However, I know that other women have made it through this 'challenging' time of life and through G... Read more
Taking Care of Our Teeth is Important!
Wednesday, July 29, 2015      1 comments

Went to the dentist today and finally got (fitted for) the crowns for my teeth - a total of three (3) all together! I'll wear temporary crowns for two (2) weeks and then my dentist will put on the permanent ones - thanks God! My out of poc... Read more
Taking Care of Our Eyes is Important!
Wednesday, July 29, 2015      1 comments

Had my eyes dilated today and everything is 'good' - thanks God! Also, got my new eyeglass prescription. BTW, I'll keep my same frames and just have the l... Read more
I Love Kaiser Permanente!
Tuesday, July 28, 2015      2 comments

Went to the Dr. today about my peri-menopausal symptoms - had been feeling terrible the past few days. The doctor ordered a Pelvic Ultrasound and some blo... Read more
Peri-Menopausal Symptoms Are Kicking My Butt!
Monday, July 27, 2015      3 comments

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Peri-Menopausal & Feeling Awful!
Sunday, July 26, 2015      3 comments

I'm 49yrs old and experiencing peri-menopause (pre-menopause). My monthly cycle is irregular, my flow is extremely heavy; and, on the average, my cycle lasts about two (2) to three (3) weeks. I spoke w/ my doctor and she prescribed NORETHINDRONE... Read more

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