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JAYJP321
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JAYJP321's Blogs

Smoked salmon avocado toast
Saturday, March 03, 2018      3 comments

Two pieces of white wheat toast butter spray half an avocado mashed on toast chocolate lemon juice salt and pepper crumble 3 oz of smoked salmon in two... Read more
Ranch jerk chicken salad
Wednesday, February 14, 2018      2 comments

A grilled jerk chicken breast chopped avocado tomatoes cucumbers romaine lettuce ranch dressing and blue cheese crumbles 540 cals... Read more
Protein-packed frittata
Sunday, February 11, 2018      6 comments

Sought a half a cup of onions and cooking spray a cup of mushrooms a cup of frozen spinach add one egg and three egg whites top with 1 oz of cheese and... Read more
A mess of mexican
Saturday, February 10, 2018      5 comments

I started off thinking I was going to make chicken tacos and I ended up with this wonderful mess half a cup of vegetarian refried beans 6 oz of grilled... Read more
Pistachio crusted chicken stuffed chicken
Tuesday, January 30, 2018      4 comments

Ground chicken meat bacon parmesan garlic and scallions stuffed into pounded chicken breast press one side and two crust pistachios sear pistachio side... Read more
Spinach blue cheese stuffed pepper
Tuesday, January 30, 2018      6 comments

This was a tasty satisfying dinner. Fresh spinach wilted in olive oil and garlic. Rice and blue cheese stuffed in a red pepper and baked 345 calories... Read more
Eggs Florentine
Thursday, October 12, 2017      6 comments

I'm back and when I have the opportunity I will continue to post my Foods this morning's breakfast eggs florentine two poached eggs sauteed 3 cups of f... Read more
Cajun fajita burrito
Thursday, March 02, 2017      6 comments

Sauteed peppers salsa in Cajun fish wrapped in a flour tortilla toasted coated with 2% shredded cheddar serve with lettuce tomato avocado salsa and lig... Read more
Eggs benedict wwwwwhat!!
Thursday, February 23, 2017      5 comments

A tablespoon of light mayonnaise a teaspoon of Dijon mustard white pepper hot sauce and a little bit of lemon juice create an amazing Benedict sauce pu... Read more
Roasted garlic shrimp flat bread
Wednesday, February 22, 2017      9 comments

Flat bread coated with a roasted colic paste topped with oregano swiss cheese fresh diced tomato and 5 large shrimp chopped up bake till crispy topped ... Read more
Asian shrimp salad
Monday, February 20, 2017      3 comments

Artisan and Romaine lettuce shredded carrots slivered almonds avocado edamame cucumber crispy red pepper sauteed shrimp topped with soy roasted garlic ... Read more
Creamy shrimp pistachio pesto pasta
Friday, February 17, 2017      7 comments

A cup of dry pasta cooked a large shrimp a handful of fresh basil or cloves of garlic it's a cup of pistachio to Laughing Cow Cheese two teaspoons of P... Read more
Trader Joe's mushroom ravioli
Tuesday, February 14, 2017      3 comments

1/2 bag of Mushroom ravioli with truffle sauce Marsala wine fresh spinach mushrooms low-cal sour cream Parmesan cheese 390 calories... Read more
How about an antipasto wrap
Tuesday, February 14, 2017      3 comments

Flour tortilla tomato Artisan lettuce olives artichoke hearts roasted red pepper low sodium turkey turkey pepperoni fresh basil and a little bit of Ita... Read more
Me n my eggd
Tuesday, February 14, 2017      6 comments

Today is a bit of an Indulgence potato shred nest white cheese and turkey sausage tough with an egg baked to perfection 172 calories each... Read more

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