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JUSTYNA7
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JUSTYNA7's Blogs

Great dream the other night...
Sunday, September 11, 2011      3 comments

I was in some kind of amphitheater and was very self concious of how I looked. I was watching something on stage but could not concentrate on it as something about my body was ... uncomfortable. I felt like everyone was judging me. What I di... Read more
Woo hoo! I can do this! I'm just turning it all over!
Thursday, September 08, 2011      7 comments

Goooooood Morning Ottawa! I have turned on my food tracker meal plans and looked them over this morning. Very doable. Skillet oatmeal? Who knew? I like to be the one in charge, the one deciding, and the one responsible. Today I... Read more
Half way through the 8 week Diabetes Challenge
Monday, September 05, 2011      4 comments

Today marks finishing 4 weeks of the 8 week Diabetes Team challenge. I don't feel like I have taken it very seriously so far as it seems like it is for beginners. I need to be honest with myself and work it better. This challenge was meant to... Read more
Day 29: My walking goal is in sight!
Sunday, September 04, 2011      5 comments

Oh my goodness, I had the loveliest walk on the Rideau trail... through the Cataraqui Cemetary in Kingston Ontario. It could be part of the botanical gardens it is so well gardened, with huge old trees, fountains and wildlife, a very nice trail... Read more
Day 31 in the countdown
Friday, September 02, 2011      1 comments

Friday and I am sore with arthritis pain. A SP commented that life is happening and she can't follow her plans... oh I know the feeling today. I have had a busy morning that has taken twice as long as usual to complete, but the house is cl... Read more
35 days counting down
Monday, August 29, 2011      4 comments

Yesterday was a great day. Spent it doing "a taste of Wolfe Island" which was a tour of 8 farms/locations. Because of Hurricane Irene the weather even up in the Kingston area of Canada was incredibly windy, cast over with a bit of rain. It me... Read more
38 days to go
Friday, August 26, 2011      3 comments

I have decided today will be a skinny day. I put on a skinny dress... I really should shorten it sometime to show off my skinny legs....and stepped on the scale. It also thought I am skinny today as I am down 2 pounds. Nice. If it stays I wi... Read more
Week three of the 8 week diabetic challenge!
Monday, August 22, 2011      3 comments

Monday! Day 42 of the 8 week countdown! I love that I have managed to have 4 walks already on the Rideau. I also have a plan, combining Transcanada, Cataraqui and Rideau trails to get me to the end so I can bi-pass Frontenac Park's Rideau... Read more
Good start
Friday, August 19, 2011      5 comments

LOL, it seems funny to be thinking of this being a good start. It has been more than 3 years for goodness sake... but every day is a new day to start and carry on with the goals. Seeing myself on a journey really helps. So, today's good... Read more
"Alcoholics have to slay the dragon; Overeaters have to learn to walk the dragon 3 times a day"
Tuesday, August 16, 2011      11 comments

In overeater's anonymous they have a saying "Alcoholics have to slay the dragon; Overeaters have to learn to walk the dragon 3 times a day". I was an overeater and they say that, like alcoholism, it never goes away. I believe it. For that... Read more
Planning better!
Saturday, August 13, 2011      7 comments

I have water, my bathing suit, a granola bar and almonds. I am ready to go to a BBQ for my brother's birthday. I know there will be some stressful people to talk to and I know thre will be FOOD as my SIL is a very good cook. So my PLAN is to ... Read more
Pizza downfall
Friday, August 12, 2011      6 comments

I walked 5 k on the Rideau and it felt wonderful... but I did not plan well for food. On the way home after several detours to finish errands I decided it would be fine to stop at a Pizza joint and get "something healthy". Hmmm. Why did I bi-... Read more
Lots of frogs to eat this morning
Thursday, August 11, 2011      4 comments

Today will be a harder day. I have a bunch of things to do... for those who have read my blogs... frogs to eat. Sigh. Well, I must just eat them one at a time this morning and then get on with the day. (Eat a frog in the morning and not... Read more
Day 54 of the 8 week countdown
Wednesday, August 10, 2011      1 comments

First... wow! The support has been so wonderful. I felt quite welled up reading the comments. It is humbling and at the same time I really feel committed to my goals. Thank you for being there, all of you! Hay, hay, hay! I walked some ... Read more
Day 55 of the 8 week countdown
Tuesday, August 09, 2011      3 comments

Yesterday was not bad for the first day of my countdown. Lots of planning. I feel like I ate a ton of food and went back and changed my food tracker. I just cannot eat that much healthy stuff! My blood sugars are already good. I am up by 3 ... Read more

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