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JUSTYNA7's Blogs

Reality check
Wednesday, January 18, 2012      2 comments

I just got the award for finishing the 8 week diabetic challenge... took me a lot longer than 8 weeks so I'm glad they were patient. It is a good reality check for seeing if I am doing the best I can do for my diabetes. It won't go away, I kno... Read more
Not much to say...
Tuesday, January 17, 2012      2 comments

I had swim time and have puttered a bit. Not working hard at anything today. Have to say I am having some sad time thinking about my friend who passed away and now a friend who is critically ill. Trying to be positive and my spark friend gave... Read more
Great week planned
Monday, January 16, 2012      3 comments

I have a spark friend here and we are going to be in the pool every day. I love it. We are also planning food. Healthy yes. Perfect? No. I don't mind, I want to have a bit of relaxation between the "work". We will see how it goes. My we... Read more
And the weight goes up
Saturday, January 14, 2012      6 comments

The irony of increasing your strength exercises is the weight gain. I could not believe how often I peed yesterday so was thinking I might at least lose some water... but today the scale is up. I also have a sore mid back but was still able to... Read more
Strengthening workouts
Wednesday, January 11, 2012      6 comments

My friend who has lost 95 pounds was over yesterday to work out in the pool. She has been a great support but she gained some weight over Christmas. Why is this exciting for me? Because now I have caught up to her, hehehe. We are having a sm... Read more
Blogging more about Barney
Tuesday, January 10, 2012      5 comments

I'm sure many people would not be interested in hearing more about my friend who passed away and the insights thinking about him is giving me.... so feel free to carry on to another blog. This writing is for me. Barney was a character. H... Read more
Sad... and hopeful....
Tuesday, January 10, 2012      5 comments

You sometimes don't realize how many ways a person touched your life until they are gone. We learned today that a friend had a stroke New Year's Day and passed away Thursday. I'm still getting my mind around the idea that he is gone. On... Read more
Works in Progress
Saturday, January 07, 2012      5 comments

I remember watching my husband walk around the house with a pad of post it notes writing something on the note then sticking it to various objects or structures. I went to look and see what they said. "WORK IN PROGRESS". I laughed of course ... Read more
Fewer Tantrums... I guess that is a measure of my progress
Friday, January 06, 2012      5 comments

I read a blog today that reminded me of what it used to be like. I related to everything she wrote. I only maxed out at 260 pounds but I had the same dreads and the same feelings of being trapped in a vicious cycle when it came to food and emo... Read more
Ok.... changes to goals or adaptations?
Thursday, January 05, 2012      5 comments

Well I pat myself on the back for trying and then laugh because I was so disappointed when things started going askew from my "plan" Today I am celebrating my improved health. I am HAPPY because my blood sugars are under control. I have a... Read more
New Year's Goals - Day 100
Sunday, January 01, 2012      5 comments

I downloaded the 31 Days to Unbreakable Resolutions and today's "Task" is to set my year's goals. 1. I want to get down to under 200 pounds this year. That's ten pounds which is about a pound a month which for me, is doable but not guaran... Read more
Saturday, December 24, 2011      2 comments

We hosted an open house last night and as I looked about the room I was amazed at how there was someone for each person in my family there. Not just anyone but someone special. Each of my family were engaged in conversation, laughing, hugging... Read more
Lots to do and the house is a mess...
Thursday, December 15, 2011      2 comments

It's not the end of the world but as I look around and my several projects on the go I feel increasingly uncomfortable with the house clutter. At the same time I feel content with life which must be an oximoron. This morning I am trying ... Read more
Funny Feelings
Sunday, December 11, 2011      5 comments

I enjoy Christmas. I'm not a lover of shopping but I like getting the house ready for family, preparing their favourite foods, bringing out the familiar decorations, and planning some family activities. We ARE planning to have an open house fo... Read more
4:00 pm November 29th - the novel is done
Tuesday, November 29, 2011      6 comments

Wow. What an amazing feeling. I just finished the book I have been working on for five years. I should clarify... there is still another "chapter" that I will write next year during Nanowrimo, however the building of the canal is done, ... Read more

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