SP Premium
JUSTYNA7
1-99 SparkPoints 1
SparkPoints
 

JUSTYNA7's Blogs

Mini challenge with ....coconut?!!!
Saturday, February 11, 2012      7 comments

I am a great believer that things don't happen by accident. So when I received a couple of utubes and articles about coconut I thought I would look at it more seriously... just for interest. Coconut flour is gluten free. Coconut oil is possibl... Read more
The food tracker - good, better, best advice
Friday, February 10, 2012      6 comments

I discovered an addictive "carrot cake jam" at a friend's house and felt very guilty but put some on the fresh rolls she had made for breakfast. Oh so good. Gingery and sweet. I saw the same label at the health food store and decided I would ... Read more
Still working at it!
Thursday, February 09, 2012      4 comments

Today I felt sore so I did an easier day. I took the dog for a leisurely 20 minute walk in the lovely sunshine then after dinner had a soak in the hot tub and did the minimum of swimming. Know what? That is perfectly OK. I am listening to my ... Read more
A new attitude?
Wednesday, February 08, 2012      5 comments

I have a different attitude this morning and hope I can hold onto it. A friend has a life threatening and disabling dissease... not yet diagnosed but the options given to her so far are all bad. She may only have a couple of months ahead and yes... Read more
What is the best?
Monday, February 06, 2012      4 comments

What is the best for me? The best breakfast? The best exercise? The best fun activities? The best friends and family to surround myself with? LOL I was wondering that as I did my daily housework routine and then it hit me... I am so fo... Read more
Change of Heart
Wednesday, February 01, 2012      7 comments

I read a spark article and was really inspired. It talked about having bad days and learning to accept them. The focus of the article though was on presistence and celebrating the accomplishments. There are good days. Yes there a... Read more
So close but not sticking to it
Wednesday, February 01, 2012      2 comments

Yesterday was a great exercise day. I had a lot of chores to do in the B&B so all the steps add up. I walked in the pool reading a very interesting book so half an hour went past and I was still walking. I snow shoveled our 9 car driveway and... Read more
Twenty Five Cent Chores
Monday, January 30, 2012      4 comments

I read a blog this morning that reminded me of when my kids were little. I made a 25 cent chore basket and said for each chore completed that week the kids would earn 25 cents. Then I waited. Two of my DD's sat down with the list, made a lis... Read more
The crooked road
Saturday, January 28, 2012      5 comments

A spark friend pointed out that the road is not always straight on this weight loss journey. I read that and a light bulb went off in my head. I think I keep trying to go as the crow flies and end up up to my knees in muck struggling to keep g... Read more
I really appreciate all the spark support I am getting.... ready to go!
Friday, January 27, 2012      4 comments

No more poor me. I have been reading the spark comments my friends are giving me and after spending some time with a DD realize I have within me the ability to do sooo much. I can deal with pain and difficult situations and have a lot of inner... Read more
ey yi yi
Thursday, January 26, 2012      2 comments

Yesterday's plans started out very well... until my DD reminded me we were going to do something together. We had some movie passes to use so.... guess what "dinner" was? The scales this morning zoomed up and I actually am laughing because tha... Read more
I want to see some progress
Wednesday, January 25, 2012      6 comments

This morning I woke up wanting to see some progress. I looked in the mirror, stepped in the scale, noted how my clothes are fitting, tested my blood sugars... I really want to SEE something. I decided that since I don't see anything that... Read more
Meditation
Sunday, January 22, 2012      3 comments

I am sending out feelings of love and kindness to you all. I am thinking of specific people who need extra support. I am wishing you all health and ease of living. I am thinking of my own body, my own breathing, my own body cells changing ... Read more
Progress
Saturday, January 21, 2012      1 comments

Big steps the past couple of days. I have exercised at least an hour every day this week which has impressed me immensely. I got my glucose meter figured out... the strips were too old. I have done several tests to get an idea of my blood sug... Read more
The Passion Test
Thursday, January 19, 2012      3 comments

My current guest is a passion test faccilitator. DH and I did the test and it was very interesting seeing our goals emmerge. However because of my friend's passing and another friend's health problems I was highly influenced by emotion. Today... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 Last Page »