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JUSTYNA7's Blogs

Flat Belly Diet? Anyone use it?
Friday, August 03, 2012      7 comments

I have a guest coming to the B&B who is doing the flat belly diet... so I have the book and am "trying" the quickstart today. A few things I need in the house. I have had a guest/friend who recommended the flat belly diet and mufas a few years... Read more
No car - more walking!
Thursday, August 02, 2012      6 comments

I gave my car to my DD for the week. So... I have to walk. Today I was out for two hours. It reminded me that in the old days I used to push the stroller all over town all the time. We walked because we had no choice. I was looking at pictu... Read more
Am I willing to do whatever it takes? Not for the faint of heart to read.
Sunday, July 29, 2012      7 comments

Some days I feel complacent. The me today is so extremely different from the old compulsive me that I don't want to rock the boat. I am happy. Really happy! Other days I consider the things that are not yet OK. 1. My skin is aweful... Read more
35 Days left in the countdown! Yellow Rocks! A look at desserts and my life.
Friday, July 27, 2012      4 comments

Of the 77 days, we have 35 days left. I joined the biggest loser challenge and was put on the yellow team having no idea what to expect. These challenges happen each season on spark people biggest loser team site. I have no idea why I joined.... Read more
It's a bird, it's a plane.... no it's super Justyna!
Friday, July 20, 2012      14 comments

I feel very positive today. My challenges include making this week's healthy menu and cleaning out my fridge. I have done 90 minutes of yard work and have a bunch of decluttering to do before my wedding guests get here (they may take pictures ... Read more
Accountable for exercise - today was better
Thursday, July 19, 2012      4 comments

On the biggest loser team I started accumulating lots of time exercising. I was impressed and happy to have the challenge. Last week no big numbers but the good news is I can beat the cardio and strength training minues this week coming. This... Read more
Just checking in
Monday, July 16, 2012      4 comments

"I'm stronger than all this emotional mess...I lean on a Power that's bigger than my own feeble heart. The darkest moments in my life come when I say, "no thanks" to that Power." This is from Leah's featured member blog. Wow I can relate a... Read more
I love spark points
Saturday, July 14, 2012      5 comments

Spark Points. I remember how delighted I was to get that little spark icon on my spark page. I was amazed and somehow like a little kid getting rewarded for doing something good. I signed up here, started a spark page, read a few articles and... Read more
Grateful for The perfect place to exercise
Wednesday, July 11, 2012      4 comments

I am sooo lucky to have the perfect place to exercise. I was thinking about our holiday in August and how I can plan to get in my exercise. I can do it, I know, but I will miss home. I have everything here. A pool, a gym, a massive yard. It... Read more
Enough (thanks Flutterbye)
Tuesday, July 10, 2012      4 comments

I was reading Flutterbye's blog about enough and after responded decided to cut and paste my response. The question is, why is it never enough... why can't we stop at enough? How do we know when enough it? Is it that we set really big ... Read more
Belly Dancer #3
Sunday, July 08, 2012      2 comments

Warning: graphic imagery! There were four belly dancers at the feast last night. One was slim and very talented, very musically aware with a high skill level. In fact she was mesmerizing. There was another who had a good skill level. S... Read more
Pushing further than I imagined
Friday, July 06, 2012      3 comments

I do not believe I have pushed myself this hard since I had a personal trainer over 5 years ago. I was reading a blog and recalling what it was like to have small children, a job outside of home, very little support, and lots of health issues. ... Read more
Sick.... so this little choo choo is going to chug liquids
Thursday, July 05, 2012      6 comments

Argh, I have a cold. Yesterday sore throat and by last night felt miserable. Today... yuck. It is day 56 of the Biggest Loser 10 week challenge. I plan to drink lots of fluids and perhaps do a bit of yard work as it is very nice outside. Th... Read more
Tuesday, July 03, 2012      0 comments

I put out a munzee today. It is like a geocache but you scan it with your pĥone. The first person to find it gets recognition... so I told my daughter she could be the second, trying to encourage a race to our place to get it. My husband... Read more
Choosing a challenging day!
Monday, July 02, 2012      5 comments

For better or worse I have chosen to stay active all day and to eat lightly. I am not thinking diet but I am thinking "shake it up". Breakfast: grapefruit piece of wholewheat toast peanut butter and flax seed coffee Water wa... Read more

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