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JUSTYNA7's Blogs

Blessings - again!
Monday, September 24, 2012      4 comments

I am so fortunate to have a job that brings people into my home who are WONDERFUL. The last guests were spark guests so we pushed each other to meet our weekly goals. These guests this week have so much in common with us in other ways so it h... Read more
Friday, September 21, 2012      9 comments

I read a blog about negative people yesterday that said you don't push negative people out of your life, but you make a safe space for yourself where they must respect your rules for negativity. I think it said it is OK sometimes to allow them ... Read more
Diabetes no no NO's!
Saturday, September 15, 2012      8 comments

I had a great day exercising yesterday. I did my ST workout in the morning, then another one that my challenge group had put out there... then in the middle of doing household chores decided to take the dog for a hike. We jumped in the car.... Read more
Answer to how do you motivate yourself to exercise
Friday, September 14, 2012      7 comments

In a thread today a spark friend asked two of us who had posted our exercise accomplishment "How do you motivate yourself to exercise when there are so many more interesting things to do?". Here was my response: Honestly? Hehehe, well bar... Read more
Making the best end of week one
Wednesday, September 12, 2012      3 comments

Today is the last day of the BL firsst "week" so there is a "last chance" challenge. I will tackle that to the best of my ability, but this morning I wondered if there is anything else I need to do to feel like this week really made a differenc... Read more
Tuesday, September 11, 2012      7 comments

I read a great blog today about changing from PM to AM. Laughed when I realized PM stood for "Poor Me" and AM for "Awesome Miracles" (Is that right Halfwritten?) Anyways, I am working hard on the AM's today which started with positive sta... Read more
Progress tackling my "blockers"
Monday, September 10, 2012      7 comments

The last 2 blogs dealt with my BL yellow team's ITC so I guess I should report on what I am doing to work on mine. Five things that might be holding me back. 1. Right now it's just the crazy schedule of things I'm trying to accomplish g... Read more
Response to a great blog
Saturday, September 08, 2012      10 comments

Oh pick me, pick me! LOL I feel like I wrote a team member's blog talking about the 5 things that were blocking her progress towards her goals... but as I thought about it I realized some of her issues are no longer miine. I left a long commme... Read more
Start of the ten week challenge for fall
Friday, September 07, 2012      6 comments

Week 1 Start by looking at things that might be holding you back from reaching your goals. Make a list of 5 of things that might be holding you back or share 5 things that might have held you back in the past. You can do this privately, blog, ... Read more
New abilities! Independance and success!
Sunday, September 02, 2012      15 comments

I am only going to focus on the positive this blog. At some point I guess I need to address issues that came up over the past couple of weeks... but for today I choose to celebrate. Why was I so afraid of holidays messing up my exercise?... Read more
Week #10 Done!
Friday, August 24, 2012      8 comments

How did I do? In the Yellow BL team challenge I lost 7 pounds which for me is wickedly good. The "I don't expect to lose any but oh well I'll write down 10" attitude will probably not happen next challenge. I did lose weight. It feels soooo ... Read more
Good choices.
Friday, August 17, 2012      9 comments

It is nearly time to go on holidays. I have to clean the house for the guests who will be here while we are gone. Not that they care too much, lol. It is me who cares. We are buying a geocaching GPS today as there are many caches hidden arou... Read more
Mixed feelings about upcoming holidays
Thursday, August 16, 2012      7 comments

I have a long to do list. My kids are being great but their to do lists are not the same as mine. I am excited about getting away for a while but have to prepare the house for people who will be here while we are gone. I am doin... Read more
210 Officially! Woo hoo! Flat Belly Diet "review"
Friday, August 10, 2012      7 comments

The scale says I am still 210. Nice. I am grinning ear to ear. (I wrote "eat" instead of ear... a Freudian slip I'm sure) A couple of questions I got about the flat belly diet. I'm not officially doing it. I have a guest coming who is ... Read more
I may... be down 2 pounds
Sunday, August 05, 2012      12 comments

It's my rule that I don't change my ticker unless it stays the same for 3 days. This morning I jumped on and was surprised to see a change. I did the flat belly diet quickstart 2 days ago and lots of walking this week... but yesterday was noth... Read more

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