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JUSTYNA7
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JUSTYNA7's Blogs

Respecting myself for the weight I used to carry
Friday, October 19, 2012      6 comments

As I was doing my ST today I found by the end of my 2 sets I was fatiguing quickly. I'm now trying to do 15 reps which, since I increase to 10 pound dumbells is hard for me. As I got into my third set I realized that the 20 pounds I was adding... Read more
Push push push!
Thursday, October 18, 2012      12 comments

I can certainly get into ruts. I appreciate so much having a team leader who is always putting out challenges that... OK, being honest, I often don't want to do. This weekend we are supposed to go at it really hard and by the end of the wee... Read more
Coming Alive
Monday, October 15, 2012      4 comments

“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman I love this quote. I feel like I am in the process of coming alive. So many ... Read more
Who am I when I am the
Saturday, October 13, 2012      5 comments

One of my biggest motivators on SP is ~Indy Girl. Her last blog made me stop in my tracks. I get tidbits from different places and I know that "acting as I see myself in the future" has really helped me slow down, stop dieting, and LIVE a heal... Read more
Hates when the world changes plans
Saturday, October 13, 2012      4 comments

I had such busy week and week end planned. At first it felt good when a few of those things were cancelled but this morning I feel like a floundering fish and all I want to do is jump back in the water (or in this case bed). It is a... Read more
Review of SP's quinoa black bean cassarole
Wednesday, October 10, 2012      3 comments

Stephanie's Quinoa black bean cassarole from spark people: 257 caloreis per serving, 9.6 g fiber and 15.4 g protein. VERY IMPRESSIVE! Gluten free. Has dairy... probably could be skipped. Has sweet potatotes which I think it needed, but you... Read more
The Wardrobe
Tuesday, October 09, 2012      5 comments

So, for the past few years each season I have opened my closet and low and behold nothing fits. Everything is loose. I just lose a little at a time, slow slow slow... but the pants gets loose and the shirts get baggy. OK, yup, I should be par... Read more
Monday Monday
Monday, October 08, 2012      2 comments

DH is home today because it is a Canadian Holiday today. Kids have gone back to school and it is quiet. I have the last piece of cheesecake calling me from the downstairs fridge where it is meant to be forgotten until someone comes by to visit... Read more
Good Thanksgiving!
Sunday, October 07, 2012      3 comments

It was a great Thanksgiving. I got my exercise in including a walk, raking and my ST exercises today. That brought me up to 20,000 fitness minutes. Hooray! My knees are pretty sore but it will pass. I admit I only worked hard raking for abo... Read more
Doing what it takes.... mostly
Saturday, October 06, 2012      6 comments

Today was our thanksgiving dinner and I cooked. So I made some choices that I hoped would be good for me. It turned out that I still have portion difficulties and I ate too much. Good, better, best.... well I will say good because I was able ... Read more
I am
Wednesday, October 03, 2012      14 comments

I am the only one who can do this. I am capable. I am motivated. I am responsible. I am creative. I am not a quitter. I am a believer. I am worth it. I am a wonderful, beautiful, creative, caring, motivating person. I am m... Read more
Monkey see monkey do: October Goals
Sunday, September 30, 2012      7 comments

October Goals (thank Andy for this, lol) Inspired by a few other Spark people, I have decided to set seven fitness goals for October. These include... Do the yellow week four fitness challenge of at least 30 minutes of cardio 4/7 days ... Read more
Points for goals
Thursday, September 27, 2012      6 comments

I have only 680 fitness minutes to do to get to 20,000. I can do that this week! I need a good push. Trying to do at least an hour of exercise at a time will be really good. Getting more will be a big challenge. I have less than 1000 ... Read more
Checking In
Wednesday, September 26, 2012      5 comments

It is nearly noon and I have not exercised today. Pool walking is on the "menu". I have a busy rest of week and am on the right track. DH has been happy with the extra healthy meals we have been eating and suggested we continue it! That is wo... Read more
A day of choices
Tuesday, September 25, 2012      6 comments

Today's affirmations: I am getting stronger and more flexible which I can tell by the lack of pain I have! I am looking after myself. Tomorrow I have 3 appointments all looking after my needs. I can balance today to do some paperwork, ... Read more

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