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JUSTYNA7's Blogs

Some days are harder than others
Monday, December 17, 2012      9 comments

Done my pushups, cunches, squats - under duress. I have a headache today, am achy. It is afternoon and I am still in my pajamas. I have eaten very well because I got up early to have breakfast with my daughter and she is glutten and dairy... Read more
Day 3 of the winter challenge
Saturday, December 15, 2012      6 comments

Two nights in a row now I have been sitting watching my TV show, looked at the clock and thought "It's only the start of the challenge and I have not done my minimum cardio for the day and it is 11:00 pm!!!"... and two nights in a row I have got... Read more
The great plan
Friday, December 14, 2012      9 comments

I wrote out yesterday morning my affirmations and grateful list. It was lovely. I do find a lot of joy in my kids. Little things they or my husband does I NOTICE. I then wrote out what I thought was a very good list of have to do's an... Read more
Wednesday, December 12, 2012      5 comments

I don't know what the significance of the date is, but I think it is pretty cool. It is also -12 outside. Sunny. And I feel like I can do anything! I just posted my weight on my biggest loser challenge and want to lose 7 pounds over the ... Read more
I did it anyways
Saturday, December 08, 2012      9 comments

Exercise. I don't like the treadmill but... nothing changes if nothing changes. I did it anyways. I knew if I did not exercise this morning it likely would not happen and my other goal was to track my heart rate so it was a sensible choice. ... Read more
Fitness and Nutrition Goals for this week!
Friday, December 07, 2012      7 comments

1. Fitness goal. 3 days of ST workouts that work every muscle group; 3 cardio workouts that ensure I get my cardio up into range (135-145) for ten minutes straight. Try and beat my best cardio minutes for the "mini challenges". Try and do so... Read more
Working hard at this... but not too hard, lol
Thursday, December 06, 2012      8 comments

I am doing a good job planning and taking action to try and tweak my exercise and food before the next biggest loser challenge starts next week. However because this is a "between challenges" time I'm trying my best to maintain as a goal and no... Read more
The Power of Thankfulness - the Christian take
Monday, December 03, 2012      8 comments

I read a great blog today about being thankful (PastorMike7). I can worry and be anxious at times especially about things that I can do nothing about. So reading this really helped. Here is my paraphrase: The power of thankfulness: 1. ... Read more
Off to a very special birthday party
Saturday, December 01, 2012      4 comments

One of my best freinds is turning 50 "today" (it is the wee hours already... should not have had coffee with dinner). I know the food will be bad so I have picked up salad and salmon to bring plus some fruit. I know there will be lots of s... Read more
The Support Network
Friday, November 30, 2012      9 comments

I joined spark people to become healthy. I remember reading blogs and thinking that some were just amazing, so honest. They were at every level of ... I want to say recovery... yup... going to stick with that word. I found "heros" here. Peo... Read more
What is going on? (long reflection)
Wednesday, November 28, 2012      10 comments

I stepped on the scale this morning... another weight gain. It's not what I'm wearing... lol cause there's nothing left to take off. I thought the last weight gain was kind of a glitch. I know it happens. But this one... hmmm. So am ... Read more
Exercise plan
Monday, November 26, 2012      6 comments

The food menu is on the table and today's food plan is posted, food is defrosting and I am ready for the day. No fresh food for a couple of days and we will survive it, lol. I tend to have in my mind that we must always have fresh fruits and v... Read more
Letting things slide... no more!
Sunday, November 25, 2012      7 comments

DD has been on some meds that have the side effect of weight gain. The doc and she decided to ween her off which is likely the best thing to do... but now she is heavier than she was. I have been slacking.... letting foods in the house. DH is... Read more
Met an exercise goal
Tuesday, November 20, 2012      5 comments

I did it... goal was to try the treadmill and see what "in my cardio heart workout range for ten minutes" feels like. 1. Not as fast or on as big an incline as I expected 2. When it was too high I could feel it in my chest 3. I sweat... Read more
Can I ever let down my guard?
Monday, November 19, 2012      6 comments

I try and plan my food... or a week's food and have food choices available. I don't say I can't have any particular food but there are behaviours I avoid... like drive through fast food. I try and not have temptation in the house. It is... Read more

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