SP Premium
1-99 SparkPoints 1

JUSTYNA7's Blogs

NSV with bloodwork!
Friday, May 03, 2013      10 comments

I have decreased my glumetza to one pill a day as of 3 weeks ago. Keep in mind that I have had diabetes, was on two insulins twice a day for my pregnancies and became brittle diabetic which means very hard to control with meds. That was then. ... Read more
Summer is here, at least for the weekend!
Friday, May 03, 2013      6 comments

I'm excited. I have a long to do list but I want to get outside and do some yard work. The birds are constantly calling and the garden is full of daffodils. I do love my job. Unpredictable running a B&B. Someone is coming to look at t... Read more
Super J must have taken a different route to me today
Thursday, May 02, 2013      4 comments

I can't say it was a clean eating day at all. The highlight today has been coming home to salmon I cooked last night that marinated in garlic and maple syrup and soy sauce.. then baked. It was sooo good. And I did have an apple and there is s... Read more
Super J is getting a pedicure today
Wednesday, May 01, 2013      7 comments

May first! Unbelievable that it is finally here! It has been a tough month in many many ways and I am taking deep breaths. My youngest DD and I are going for pedicures this afternoon. I really like wearing my "super cape on my wrist" o... Read more
Cleanly good eating Day #7
Tuesday, April 30, 2013      3 comments

I think time is something that Super J is very conscious of. Things take TIME. So super J does not expect immediate results. Funny, but she was very mindful of the clock ticking while doing step ups this morning.... up for one second... Read more
Cleanly good eating Day #6
Monday, April 29, 2013      8 comments

Super J had the weekend "off" but Justyna didn't do too badly, heheh. No perfect eating and not the best choices... but good choices and some impressive fending off of bad choices and thinking ahead, like eating an extend bar en route to Kingst... Read more
Cleanly good eating Day #5
Friday, April 26, 2013      5 comments

I have now learned how to make a playlist from my playlists on the computer so Super J's new motivating tool is earbuds to listen to motivating music to keep her MOVING! Yes, juggling food is a challenge but I REALLY have to figure out how not ... Read more
Cleanly good eating Day #4
Thursday, April 25, 2013      6 comments

Woo hoo we actually stuck to last night's dinner plans, lol. Today I had Ezekial cereal for breakfast with milk. Cottage cheese and fruit is for lunch. Dinner is a... Read more
Cleanly good eating Day #3
Wednesday, April 24, 2013      8 comments

Dinner in our house is obviously not predictable but still worth planning. I was expecting 9 for dinner... we had 3. So the pork chop meal of yesterday will be tonight and I was able to have the chicken taco salad last night. Win win. Oh my ... Read more
Cleanly good eating Day #2
Tuesday, April 23, 2013      5 comments

Last night's dinner got changed to spaghetti with meat sauce and salad. I used ground sirloin, lots of veggies in the sauce and the pasta was a high protein/fiber pasta... but is was aweful stuff... basmatti rice and vegetable by the same compa... Read more
Cleanly good eating Day #1
Monday, April 22, 2013      6 comments

This morning I did some very good things. For water: .5 cup with my morning meds then 1.5 cups while waiting for breakfast and a 2 cup mug of Kambucha green tea with break... Read more
Plan for the detox 10 plan... to begin tomorrow!
Sunday, April 21, 2013      6 comments

I hope to begin Monday which is tomorrow. And if you read my last blog you know this is not a typical detox... just getting off bad foods and into good habits. For me, I have to plan meals. I need to check out my pantry and freezer and in... Read more
"Detox" (no white sugar or flour) plan
Saturday, April 20, 2013      7 comments

This is copied from my friend Half Written's page where she is looking for a "Detox" buddy. I am IN! So here I will copy her goals and then we will see if I can incorporate them. Here is what she wrote: I'd like to do this in stages: (po... Read more
Week #6 of the Lightening challenge
Saturday, April 20, 2013      6 comments

I'm meant to blog about my experience this challenge. Hmmm. It has been a busy, tough spring. April is always "taxing" lol. Kids coming home and having issues to deal with... lots of guests... this crazy weather. I think that my plan to... Read more
Celebrating my maintenance friends
Friday, April 19, 2013      4 comments

I have several SP friends who have succeeded. One was my role model when I first joined SP and she was a terrific support as I muddled through this site and tried to figure out "who I wanted to be". Another met her goal, gained some back, had ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 Last Page »