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JUSTYNA7's Blogs

Balance and moderation in all things
Thursday, September 26, 2013      10 comments

I read a blog today, lol that is what usually inspires my blogs... It was humourous, but one of the quotes: "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but... Read more
Your body will never look like anyone else's body
Tuesday, September 24, 2013      8 comments

I read a blog today with this theme. I know there was a link to follow about the original article but I didn't follow it.... so if this theme has been going around a while... well, good! Your body will never look like anyone else's body. ... Read more
Think Positive!
Monday, September 23, 2013      8 comments

My DD tells me that if you are going to a job interview you should either sit or stand in an authoritative position before going into the interview. You will be more likely to get the job. I don't know about that... and boy I'm so gratef... Read more
Smile! It's a woo hoo awesome day!
Saturday, September 21, 2013      4 comments

I read a bunch of very inspiring blogs today. Sooo many I have no idea where to start on my own thoughts. 1. Walking and meditation are linked for me (and others) and I LOVE walking this time of year. 2. Negative thoughts are not allow... Read more
What I learned from my harp lesson
Thursday, September 19, 2013      6 comments

The last time I played my harp was April. Then it went on a little adventure and comforted a friend during stressful times for her. I got it back only to head off on holidays. So my first lesson back with my teacher I laughingly introduced my... Read more
Speaking clearly
Wednesday, September 18, 2013      3 comments

I just read a blog discussing the language of weight loss. In a nutshell, a lot our communication with others may be wordings to prevent offending or hurting someone's feelings but the real meaning behind those words is a contradiction. One... Read more
In a good place
Saturday, September 14, 2013      5 comments

Thank goodness attitude "counts" in my journey. I have not made all the best choices this week which has been hectic, but I have practiced an attitude of gratitude and made many good choices. I read a blog today that said "sometimes on this jo... Read more
How do I stop emotional eating?
Tuesday, September 03, 2013      7 comments

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make... Read more
Saturday, August 31, 2013      3 comments

While away I went to a restorative yoga session. It was amazing. Not the workout I expected but instead a gentle end of day meditation and stretch. One of the themes that came up was mindfulness. The instructor was hilarious and I loved ... Read more
Back and trying to get some good routines going
Thursday, August 29, 2013      3 comments

I slept. Good because with the time change I was rather useless. I woke up beginning to make lists in my head of things that needed to be done and decided instead to take the dog for a walk... same route but with a twist to make it a little l... Read more
Affirmations - Day 3
Sunday, August 04, 2013      6 comments

Today comes from responding to a friend's blog... so I've cut and paste... and will add to the end... Change in eating, for me, has to be very very slow. I am the queen of sabatoge. I am also, as many of you know, very gullible. So as I'm w... Read more
Affirmations - Day 2
Friday, August 02, 2013      6 comments

emoticon ... Read more
Affirmations - Day 1
Thursday, August 01, 2013      6 comments

As I was walking in the pool.... I do have cheerleaders... my dog and the occassional person who walks by the windows... I assume that is what they are, not gawkers because sometimes I am reading as I walk (3x more work to walk in water than on... Read more
Going Public - I Matter
Monday, July 29, 2013      8 comments

Today I posted the list of things that I can do that will make me healthy, on my fridge. I counted 15 which means about one an hour. I just want looking after me to be a routine, normal, not an afterthought or hard. The list comes from my las... Read more
Happy Anniversary to me!
Sunday, July 28, 2013      9 comments

It is DH's and my wedding anniversary today. We had a lovely few hours together yesterday hanging laundry together and getting a heart shaped picnic table ready to re-oil that my grandfather built for my grandfather some 50 years ago. Then we ... Read more

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