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JUSTYNA7's Blogs

Day 76 of the Countdown doing the Writing Diet
Saturday, November 02, 2013      3 comments

Here I am still writing myself thin. I lay in bed and could feel my ribs and between my ribs. Last night looking in the mirror I could see a place where my apron belly (my little smiley face) was not. I mean I remember rejoicing when I could ... Read more
Day 77 in the countdown - Breakfast? I don't think so!
Friday, November 01, 2013      8 comments

How many blogs have I read, written or commented on about breakfast? That is today's topic in The Writing Diet and I don't think I can do it. I EAT BREAKFAST every day. I'm diabetic and I have kids and I run a B&B. That said it is not... Read more
Thursday, October 31, 2013      7 comments

I know, I was disaappointed too when I read the task for today in The Writing Diet. Sex and weight... is certainly worth writing about. The book though is looking at what we believe we should look like to be beautiful. A friend of mine ... Read more
Fresh Foods - Day 79 of the Writing Diet Countdown
Wednesday, October 30, 2013      6 comments

I am delighted to have gone geocaching yesterday. We put out some geobugs which I think someone will be delighted to find and had a good walk. Woke to snow this morning! We are going to look for another geocache (DD and I) this afternoon in t... Read more
Water - day 80 of the Writing Diet Countdown
Tuesday, October 29, 2013      9 comments

It's a miracle! On the 20th day of doing The Writing Diet I have reached 200 pounds! Happy Dance! I told my DH first and my middlest DD second. In the past I would keep these successes secret in case I gained the weight back. Today I am cel... Read more
Exercise... write it and it will start! Day 81 of the countdown
Monday, October 28, 2013      7 comments

The last topic, exercise, I had decided I would not bother writing about but then I read about a spark friend who just finished a 5k run and it inspired me. The book says to write down "where you are at each day". It says if you keep writ... Read more
Are there Bad foods? Day 82 of the Writing Diet Countdown
Sunday, October 27, 2013      8 comments

This seems to be a theme on several blogs today so I'm really thinking about it. Are there bad foods? Or do some foods make us feel bad for eating them? When I think in terms of feeding my body and not my disease then non nutritional f... Read more
Day 83 of the Writing Diet Countdown
Saturday, October 26, 2013      5 comments

It sure makes me feel good seeing the number of blogs go from 100 and decreasing. Maybe because that is what I want to see my weight doing... decreasing. I walked a little less than 6k yesterday... walked to the grocery store in near zer... Read more
Day 84 of the Writing Diet Countdown
Friday, October 25, 2013      7 comments

No evening snacking again last night! emoticon I played harp, watched some TV and had black current tea. I als... Read more
Food as a sedative - Day 85 of the Writing Diet Countdown
Thursday, October 24, 2013      5 comments

Stress is supposed to be a good thing. We need stress to motivate and excite us and make life meaningful. A little... not too much. Not way too much. Today's topic in the Writing Diet is "food as a sedative" and it talks about dulling ou... Read more
Night time eating strategies - Day 86 of the countdown
Wednesday, October 23, 2013      7 comments

I feel like I'm not taking the time to really incorporate all I'm learning in the Writing Diet into my daily life. I'm zooming through to have a topic to write and think about every day and doing the "tasks" but yesterday really made me feel li... Read more
The Snack - Day 87 (countdown) of the Writing Diet
Tuesday, October 22, 2013      5 comments

Pretty excited. I bought my journal for writing down foods. I have been thinking about what foods I choose to eat and I do think I need to be very clear in my head about if a food is clean (limited processing, whole foods, no refined sugars or... Read more
Day 88 in the countdown of the Writing Diet
Monday, October 21, 2013      6 comments

First, yesterday went well. I had some down time in the sauna and pool which was high on my list of priorities. I napped. I got in my healthy food, water and exercise. Yeah me! The only thing I did not do was practice harp which will be imp... Read more
The order of operations - Math and my priorities - Day 89 of the Countdown
Sunday, October 20, 2013      6 comments

One of my favourite quotes is "failing to plan is planning to fail" and it is the mantra for one of my teams this week. Great timing as I had already decided that part of this week was going to be all about me and my goal to be healthy so I got... Read more
Day 90 (1/10 done!) of the Countdown!
Saturday, October 19, 2013      5 comments

Wonderful comments on my last blog... thanks. DH and I went to Kingston to do some work on a rental property yesterday. We have spent a lot of time together and I should have paid more attention to his eyes glazing over as I talked (most... Read more

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