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JUSTYNA7's Blogs

Day #7
Tuesday, October 27, 2009      0 comments

I will have to come back and fill this in. Friends and guests... did everything I planned plus massage!... Read more
Day #6 I feel very organized and .... special
Sunday, October 25, 2009      3 comments

Today is getting back to a normal routine. The guest rooms are all cleaned and I did a little more detailed work and got rid of some barely noticeable paint marks and a stain on a carpet that had been persistantly difficult. All good to... Read more
Day #5
Saturday, October 24, 2009      1 comments

I'm doing OK. Actually really good. 1. I have not weighed myself today. I will wait for Monday. I usually weigh myself every day but for this one day I am letting it go. 2. I have been collecting pennies in my virtual penny ja... Read more
Day #4
Friday, October 23, 2009      1 comments

It is hard to write today. I have a lot to do to get ready for this big celebration tonight. It is my parent's 50th and I have been involved more than I planned or wanted to be. However now I feel like it is all my responsibility. Hubby and ... Read more
Day #3
Thursday, October 22, 2009      1 comments

So today I really pushed. Got outside in the drizzle and raked, moved bricks, got stuff to the curb for garbage day. Then inside cleaning the fridge. Lastly in the sauna to stretch in the warmth. I feel sooo much better. The sore thro... Read more
Day #2
Wednesday, October 21, 2009      2 comments

Already I feel more up, more spirit, more sparkle! I think I really was sick. I sat in the sauna yesterday and got a good night's sleep. Good breakfast and I am looking forward to weights today. Yup, excited about it. I have increased... Read more
Day #1
Tuesday, October 20, 2009      3 comments

I have spent all morning on the computer. It is now 2:30 and I need to do my basics. My weight is up a bit (2 pounds). My blood sugars are up a bit (7.3 FBS) I have done very little exercising the last few days. I have been trying to b... Read more
Peaks and valleys
Monday, October 19, 2009      2 comments

I was certainly in a valley. Bad bad place. Sick, tired, worn out. I feel like with your help my friends, I am peeking out of the pit. Good thing I have been doing all the strength training because I still have to get my butt over the edge, ... Read more
I think I am sick
Saturday, October 17, 2009      6 comments

Sore throat, puffy eyes, head ache. I am up drinking grean ginger lemon tea but I think I will go back to bed.... Read more
This too shall pass.
Friday, October 16, 2009      2 comments

There is too much going on! I am eating without planning. It could be worse but it could be so much better. It has been an emotional week and I have lost the "zone" feeling. I am stumped. Help me team! I'm in the pit and can't dig my way ... Read more
November Ottawa meet and greet/fitness party!
Tuesday, October 13, 2009      3 comments

Thanksgiving is over and was great. Now on to my to do list. Today I am most excited about planning the November Ottawa Meet and Greet. It is always hard to find a date that will work for everyone. Hopefully the invites will go out soo... Read more
Turkey Day! Balancing the plate.
Sunday, October 11, 2009      4 comments

Today we are celebrating thanksgiving at our house. The girls are home from University, my sister is coming with her family, and she has invited someone who would othewise be alone for the holidays. Yesterday the girls and I each prepared part... Read more
Pushing myself hard - wow!
Saturday, October 10, 2009      4 comments

A couple of my Heroes on SP do marathons. Not me. Nope, not I. I pace myself. I'm grateful just to be able to walk. Yet yesterday morning I was chatting with one of my Heroes and she shared that she never would have imagined running a marat... Read more
How sweet it is to be loved by you... lalalalala
Thursday, October 08, 2009      3 comments

I am enjoying some wonderful, positive music today. Old tunes for some of you (Thankyou for being a friend) and some that some of you would raise your eyebrows at (barbershop versions). What a wonderful reminder of the good friends I have had ... Read more
New goal! To start fitness/spa retreats at the B&B
Wednesday, October 07, 2009      3 comments

I have talked about it long enough. Now I'm going to do it. Start having fitness/spa weeks at the B&B. I'm making a list of everything that needs to be done to prepare. Everything from trail maps to making a contract with a registered massag... Read more

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