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KELLY_SS's Blogs

day 261: Invasion of the bug
Monday, January 29, 2007      3 comments

Some sort of 'bug' seems to have invaded my home over the weekend. All 3 of us felt lousy all weekend, yesterday my little guy had a wicked headache and hubby took him to the doctor this morning. Sinus infection and bronchitis and he'll be h... Read more
Sunday, day 260: Yucky day
Sunday, January 28, 2007      0 comments

It's my TOM and I don't feel good. Cramps, backache, headache - oh the joy of being female! Have ate poorly today and really don't care. Think I am going back to bed after I take some Midol. Will get back to work as soon as TOM is ove... Read more
Day 257: Self-discipline
Thursday, January 25, 2007      3 comments

(Thanks to Butterflysongs for another great lesson.) The power of discipline Self discipline is not something you acquire. It is something you use. When you make use of it, self discipline will help to bring about anything you c... Read more
Day 256: Dealing with Frustration
Wednesday, January 24, 2007      3 comments

(Thanks to Butterflysongs for sending this to me): Frustration Transformed In its raw form, frustration can be painful, negative and even destructive. However, frustration also has a positive side. There is an enormous amount of ... Read more
Day 252: Be a worthy example
Saturday, January 20, 2007      2 comments

''You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.'' ~~ Robert E. Lee, Civil War General _______________________ That was today's Healthy... Read more
day 250: I had such a good day
Thursday, January 18, 2007      5 comments

I had such a good day today. I got a full 30 minute walk in, even though it was freezing, I still enjoyed it. And I made healthy choices with my foods today (and no donuts)! I drank my water and I'm well within my calories and fat grams. ... Read more
day 249: after dark
Wednesday, January 17, 2007      1 comments

I just wanted to tag on to my message from earlier today and say that I did good today. I was at the top of my calorie allowance but I didn't go over and for a snack tonight I'm having an apple instead of donuts. lol!!! You ladies ... Read more
Day 249: Getting a grip
Wednesday, January 17, 2007      3 comments

It was absolutely freezing today but hubby and I went for a walk after lunch. We only lasted 15 minutes, I wanted to go longer but could not feel my legs at that point from the bitter cold. lol! Hubby and I had a nice talk, he thi... Read more
day 248 - again: Talk to me about self-sabotage
Tuesday, January 16, 2007      1 comments

Because I think I am doing that to myself right now. After my meltdown last week, it has been really hard to pull myself back up. It feels like I'm trying to move thru quicksand right now. Like today, I did great with my food al... Read more
day 248: One day at a time
Tuesday, January 16, 2007      1 comments

Since I started here at Spark, I have gone thru so many different emotions. So many ups and so many downs. I started off trying to stay focused on the 'big picture', which is to get down to 150 lbs. Going from 305 to 150 became so overwhel... Read more
Day 247: Words to live by
Monday, January 15, 2007      0 comments

This is an excerpt from a poem sent to me by Butterflysongs and I wanted to keep it here: ''Do not give up when you still have something to give. Nothing is really over until the moment you stop trying. It is a fragile thread that b... Read more
Day 245: Ate badly today
Saturday, January 13, 2007      3 comments

What happens when you are cooped up inside the house all day, bored and hungry all day long? Yep, you guessed it. You overeat! I did it and I'm miserable. How can this stuff taste so good but feel so bad once it sits in your tummy? ... Read more
Day 244: Malachi 3:3
Friday, January 12, 2007      4 comments

My cousin-in-law, Nancy, sent this to me. In light of some things that are weighing on me right now (part of it weight loss related, the rest life-related). It struck home for me, maybe it will strike home with someone here as well: ... Read more
day 243: Thank you friends
Thursday, January 11, 2007      3 comments

I want to thank each of you for being 'here' the last couple of days. I guess I just hit one of those big bumps in the roads and it took me a few days to recover. Tonight, I am feeling better about things and ready to continue on. I did ... Read more
Day 243: They're gone
Thursday, January 11, 2007      3 comments

Sent the scales off to who-knows-where this morning and won't get them back until 2/14/07. I took yesterday off from Sparking, just didn't want to deal with it at all. I needed some down time. I'm still feeling grouchy but bette... Read more

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