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KELLY_SS's Blogs

Day 308: Taking the weekend off
Saturday, March 17, 2007      2 comments

I decided to take the weekend off. I just don't feel very good with this sinus infection so I'm giving myself permission to take time off. Hopefully I'll feel a lot better by Monday morning. Tomorrow is another day ...... Read more
Philippians 4:13
Wednesday, March 14, 2007      3 comments

Philippians 4:13 --- I can do all things through Christ who strengthens me. The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lig... Read more
Day 305: Test results
Wednesday, March 14, 2007      1 comments

CHOLESTEROL: 199 good 80 99 bad (under 120 is good) Yeah me! There is one problem though, my potassium is low so he's calling a prescription in for me to take. When I was 14 years old, I had a potassium deficienc... Read more
Day 304: Had a really good day
Tuesday, March 13, 2007      1 comments

I ate very well today, did my exercise, got some things done around the house. The scale said 264.5 this morning but I'm 1 1/2 wks from my TOM so I don't really trust it. In about 2 weeks I'll feel more secure about it so we'll see then. ... Read more
day 303: Doc's appointment
Monday, March 12, 2007      2 comments

I just got home from a doctor's appointment (had my yearly pap .. yuck!) and found out I have another sinus infection (which I suspected) and bronchitis too (which I didn't suspect). lol! I'm light headed today from my sinuses, I guess, so I th... Read more
Day 300: I love George Foreman
Friday, March 09, 2007      3 comments

I recently got 2 new exercise videos, both George Foreman videos led by Petra Kolber. One is 'Circuit Walk', the other is 'Walk & Box'. I've done CW a couple times now and I liked it but I did Walk & Box for the first time today and I LO... Read more
A plan
Thursday, March 08, 2007      1 comments

Starting tomorrow I'm starting a week focusing on 2 things: 1. Making healthy food choices; no junk food and 2. Drinking Water - I've slacked off a bit and need to work on this again Funny how easily one slip up can lead ... Read more
Day 299: I don't know what I'm doing
Thursday, March 08, 2007      3 comments

I think I'm in a self-sabotage mode and I don't know why. Every day for the last 7 days I've eaten crappy stuff. It's like all of a sudden I have no self-control. What the heck? I've managed to stay within calories (except for today I'm a... Read more
Day 297: Back to work today
Tuesday, March 06, 2007      3 comments

I'm back to work today. Am feeling better so I went to the park for an hour of walking and some sparkpeople strength exercises. It was 70 degrees ... woo hoo! Dare I say that spring has sprung! My eating has been a little sloppy ... Read more
Day 295: today's healthy reflection
Sunday, March 04, 2007      4 comments

''The groundwork for all happiness is good health.'' ****************************
*********** Not feeling great today so am just gonna take it easy and rest today. Tomorrow is another day ...... Read more
Day 294: Tried a new video
Saturday, March 03, 2007      4 comments

I recently ordered a couple of new videos - 1) George Foreman Circuit Walk and 2) George Foreman's Walk & Box. I received the Circuit Walk yesterday and did it this morning. It was fun, I liked the music and Petra's energy. I've always ... Read more
day 293: A little vent ...
Friday, March 02, 2007      3 comments

tomorrow is the last day of our 5-day bootcamp. It's gone pretty well for me but hubby slacked off mid-week. I get aggravated with him sometimes. I am doing all I can to keep myself in the process, how am I supposed to help him with he re... Read more
Day 291: Re-doing bootcamp
Wednesday, February 28, 2007      1 comments

Today was Day 2 of the bootcamp and it went great. I feel good and I noticed today that my legs are actually feeling stronger. When I first started at Spark I had been having a bad time for the last few years with knee pain but when I was d... Read more
Day 290: Just some thoughts
Tuesday, February 27, 2007      4 comments

290 days! 290 days that I've been working on changing my lifestyle. You'd think that after 290 days it would stick like glue but it doesn't. 290 days means 40 lbs of fat are gone but those old habits are hiding just around the corner, ... Read more
Day 289: Busy Monday
Monday, February 26, 2007      1 comments

Boy, it seems like I've been running around all day - paying bills, went to the bank, a few other errands, picked Gray up from school and then drove about 20 miles for his doctor's appointment. I've mentioned here before that he has a seriou... Read more

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