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KELLY_SS's Blogs

Day 20 (Phase 2): I'll smile anyway ...
Thursday, October 02, 2008      4 comments

Today was weigh-in with the Limes, I gained a half pound but it's TOM for me and I really expected a larger gain. Though my #'s up, I'll smile anyway because I know I'm trying my best and I want to keep it positive! ''A smile is the l... Read more
Day 18 (phase 2): Don't forget to laugh sometimes ....
Tuesday, September 30, 2008      3 comments

Keeping it positive! ---------------------- Weight loss is hard, we all know that, but don't forget to have a sense of humor about it. I'm sure laughing burns calories! ... Read more
Day 17 (Phase 2): Support & encouragement ...
Monday, September 29, 2008      5 comments

Keeping it positive! ---------------------- ''It is amazingly empowering to have the support of a strong, motivated, and inspirational group of people.'' ~ Susan Jeffers --- “A friend is someone who understands your past, b... Read more
Day 16: Attitude ...
Sunday, September 28, 2008      2 comments

Keeping it positive! ---------------------- “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” ... Read more
Day 15: (phase 2) Perseverance & Hope ...
Saturday, September 27, 2008      3 comments

Trying to keep it positive! ----------------------------
- ''Perseverance is the hard work you do after you get tired of doing the hard work you already did.'' ~Newt Gingrich ''Nobody trips over mountains. It is the small ... Read more
Day 14: (Phase 2) Think Positive ...
Friday, September 26, 2008      3 comments

emoticon “Live your life each day as you would climb a mountain. An occasional glance towards the summ... Read more
Day 13: Not happy ....
Thursday, September 25, 2008      3 comments

Today was weigh-in with the Limes and I gained 2 lbs. Don't know what I am doing wrong. I did 287 mins of cardio and 36 mins of strength and still gained. My calories were fine, I think. It's 8 days until my TOM arrives. Maybe water? ... Read more
Day 11: (Phase 2) Mmmmmmm, strawberry shortcake ...
Tuesday, September 23, 2008      3 comments

Discovered that Yoplait Light Fat Free yogurt has some new flavors. I just had Strawberry Shortcake - yuuummmmmm, it's my new favorite flavor. I've also tried the Pineapple Upside Down Cake & the Raspberry Cheesecake. All good but the stra... Read more
Day 7: (Phase 2) Be patient with the process ...
Friday, September 19, 2008      2 comments

today's Healthy Reflection is a good one: ----------------------------
------------------ ''The things that are hard to bear, are sweet to remember.'' - Lucius Annaeus Seneca ----------------------------
-----------------... Read more
Day 6: I should dream more often .......
Thursday, September 18, 2008      3 comments

I forgot to mention this in my earlier blog today. I had fallen back to sleep after hubby & son left this morning (to school & work) and I had this dream. In my dream I was trying to figure out what to fix for dinner, I looked in the free... Read more
Day 6: Phase 2 = Wooooooo Hoooooooo!!!!!!!!
Thursday, September 18, 2008      6 comments

I am the happiest sparker in all of sparkville today - week 3 weigh-in for the Limes = LOST 5 lbs!!!!!! If you're one of my spark friends, you know I don't need to say anything else today except for ... Read more
Day 4: (Phase 2) Great quote today
Tuesday, September 16, 2008      2 comments

The quote in today's Healthy Reflection email is a good one: ''Coming together is a beginning; staying together is progress; working together is success.'' Here's the rest of the email: Are you a team player? ... Read more
Day 2: My friends gave me the courage ...
Sunday, September 14, 2008      5 comments

to do something I have resisted since Spark gave us the option, that is the option to allow others to see your food tracker. I had thought of doing it anyway but over the last few days I've been giving it more thought. It's another way for... Read more
Day 2: Phase 2 - that's what I'm calling it
Sunday, September 14, 2008      3 comments

I am happy to say that I had a great day yesterday and will be having another great day today. I feel so much better today than I did a few days ago, it's very therapeutic to purge yourself of guilt and shame. It's almost like it removes you... Read more
#1: A brand new day and a brand new start
Saturday, September 13, 2008      5 comments

First of all, thanks to my friends for the swift kick in my rear and for saying the things that I NEEDED to hear. It wasn't easy for me to write the letter to 'me' last night and it wasn't easy to read the responses but, again, it had to be do... Read more

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