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KELLY_SS
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KELLY_SS's Blogs

Day 78 ........ Salt free house
Monday, July 31, 2006      0 comments

I forgot to mention this. Dr Tucker will be proud to hear this, we are finally living in a salt free house. When my blood pressure began rising last summer, one of the first things he told me was to limit my salt intake. I tried to... Read more
Day 78 ... some good news & some changes
Monday, July 31, 2006      0 comments

Monday, July 31, 2006 Yesterday was a pitiful day, I threw myself a pity party and soaked in every sad, pathetic moment of it. I had the droopy face, the throwing things anger, the tears at the end of the day. I went to bed feeling aw... Read more
more Day 77 ........ I just feel so down today
Sunday, July 30, 2006      0 comments

I've run the course of negative emotions today: Discouraged Deflated Sad Lonely Irritated Angry Unhappy Self-loathing Worthless Lethargic Envious Tired did I mention discouraged? How am I going to stan... Read more
Day 77 ... 7/30 .... 10 positive changes in me
Sunday, July 30, 2006      1 comments

I did this list in a challenge with the Sparkettes and decided to post it here so I can look at it when I need to. These are 10 positive changes I've made since joining Sparkpeople: 10 positive changes we have made since coming to Spa... Read more
I'm in the 280's and it only took 74 days to get there
Thursday, July 27, 2006      0 comments

I'm so happy. I weighed in at 289 today. I'm in the 280's bringing my total loss to 16 lbs so far. Things are going well right now. I'm eating right, exercising and moving right along. My new goal is to be 277 by Labor Day. **... Read more
Day 71 ..... my goal for this week
Monday, July 24, 2006      0 comments

Is to add 5 minutes to my exercise time every day this week. I've been doing 30, this week I'm aiming for 35 minutes daily. Am also going to try stay on the lower end of my allotted calories this week. I'm doing well, I... Read more
Day 70 ... 7/23/06 Sunday ... 2 lbs gone
Sunday, July 23, 2006      0 comments

As of this morning I am weighing in at 290 for a total loss so far of 15 pounds. This makes me very happy. I have joined a group called Sparklin Sparkettes. They seem like a fun group of interesting women with some great ideas. ... Read more
2 responses to my Family Letter
Friday, July 21, 2006      1 comments

In a previous entry I mentioned I had sent a letter out to my family. This included my parents, sister, two brothers and their wives, and two of my nephews (not all of them because a few of the young ones I don't see much and they really would... Read more
more Day 68 ... I measured today.
Friday, July 21, 2006      0 comments

It finally dawned on me to measure myself today, I hadn't done that since I started this back in May. So far I have lost: 1 inch in Neck 1.5 inches in Arms 1 1/4 inch in Waist And, drum roll please ........ 4 INCHES off m... Read more
day 68 ...... It is so hot
Friday, July 21, 2006      0 comments

I'm still plugging along, doing good with calories and getting in some exercise. Would like to do more but it's just so hot right now. I'm ready for fall. This week I've taken the brave step of writing a letter to my family exp... Read more
Day 65 .... Wow! I can't believe that happened
Tuesday, July 18, 2006      0 comments

Went grocery shopping this evening, in this unbearable heat, and afterwards we were all thirsty. We decided to stop by the local EZ Mart and get one of those Icee drinks. I figured ''heck, why not, I've got plenty of calories left for the da... Read more
one more thing for Day 64
Monday, July 17, 2006      0 comments

I was able to do my first full 30 minute workout today with my new exercise equipment. Woo hoo!!! It about killed me but I did it. ... Read more
Day 64 ... 7/17/06 Beginning another week
Monday, July 17, 2006      0 comments

64 days already? wow!! My period will soon be over and then the official weigh-in. I don't know what it will be but I hope it's less than last time. That's the best I can hope for. I found these tips (for emotional eaters like me)... Read more
Day 60 ... I want to kick somebody
Thursday, July 13, 2006      0 comments

Sixty days into this and right now I just want to kick someone or something! I am getting so frustrated. I feel tense and irritable. I'm not struggling with the food, or the limit on calories, but the exercise and the scales are becoming... Read more
Day 56 ...... God speaks
Sunday, July 09, 2006      0 comments

Sunday 7/9/2006 The most amazing thing happened today. I sent an email out a few days ago to people in my family, asking if they had any exercise equipment they might want to get rid of real cheap. Today my brother and his wife told... Read more

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