SP Premium
80,000-99,999 SparkPoints 91,431


#75Hard Challenge - Days 29 - 35
Thursday, February 04, 2021      4 comments

Hello, SparkFriends! I hope you all are doing well. I've had a pretty great week. All goals of the #75Hard Challenge are being reached every single day. I am really proud of myself. Some days have been challenging and other days it's ju... Read more
#75Hard Challenge - Days 20 - 28
Thursday, January 28, 2021      4 comments

Hello, SparkFriends! I hope you all are doing well. I'm here, on Day 28 of my #75Hard Challenge, feeling very grateful. There have been days that I would not have worked out.....definitely. But I did them just because I have this commitm... Read more
#75Hard Challenge - Days 15 - 19
Tuesday, January 19, 2021      3 comments

Hello, SparkFriends, It's been a few days since I've posted an update. My dear friend's husband passed away on Saturday from COVID. I've kept on track with #75Hard however just doing it quietly from my corner of the universe. I'm rea... Read more
#75Hard - 75-Day Challenge - Days 13 & 14
Thursday, January 14, 2021      3 comments

Hello, SparkFriends, Yesterday was Day 13. I noticed that drinking my water is getting easier and that my skin feels smoother than it was. I'm grateful! Today is Day 14 and I'm feeling quite a mixture of things today. There just s... Read more
#75Hard - 75-Day Challenge - Days 10 (update), 11 & 12
Tuesday, January 12, 2021      3 comments

Hello SparkFriends! Hi Nightskystar and Dawn! Thank you so much for your support. Day 10 (Sunday) was absolutely wonderful. I really wanted to go hiking with my family and not feel stressed. So I woke up early and got my meditation and ... Read more
#75Hard - 75-Day Challenge - Day 10
Sunday, January 10, 2021      2 comments

Hello, SparkFriends! Dawn, Gale, Canyon_Gal, and others....thank you for being here and supporting me! It's 8:30am here in Vegas.....I've already accomplished several things, which makes me feel very proud of myself. I'm going hiking toda... Read more
#75Hard - Day 9
Saturday, January 09, 2021      1 comments

Being human is hard. On occasion, I find myself swimming around in the sludge of repeated behaviors and just feel such disbelief that I'm here yet again! Seeing the patterns for what they really are and looking at the next layer below and the ... Read more
#75Hard - Day 8
Friday, January 08, 2021      3 comments

Hello, SparkFriends, Day 7 was much easier than the previous day. Thank heavens! Today I'm really pondering my Why, trying to really feel the outcome I want after these 75 days are over. How do I want to feel? Who will I be? Who do I w... Read more
#75Hard - Day 7
Thursday, January 07, 2021      9 comments

Hello, SparkFriends, Boy, yesterday was tough. Staying present was challenging, making it tough to stay on course with my food. Thankfully the keto plan I'm following allows for carb-ups a couple of times a month. I had a small potato be... Read more
#75Hard Challenge - Day 6
Wednesday, January 06, 2021      3 comments

Hello, SparkFriends, Starting Day 6 of the 75 day challenge - #75Hard (by Andy Frisella). Yesterday, I put off my 2nd workout....the day just got away from me. I was reading a book and enjoying the quiet afternoon. But that meant that my... Read more
#75Hard - 75-Day Challenge - Accountability
Tuesday, January 05, 2021      6 comments

Hello, my SparkFriends, I've been away for a bit and hope that you and your loved ones are doing well - safe and healthy. I am grateful that my family is doing fine. I'm doing a 75-Day challenge for which I'd love some accountability... Read more
Living the Life, Day 227 - April check-in
Monday, April 04, 2016      9 comments

Last week went pretty well - as far as Week 1 of my April Goals. Intermittent Fasting - did well until Friday at 4pm. I've already created a better plan for this next weekend. ... Read more
Living the Life, Day 220 - March/April Goals
Monday, March 28, 2016      8 comments

Well, holy moly. March was quite the trainwreck, as far as my goals set on my SparkBlog at the beginning of the month! Recap: 1. - Intermittent Fasting - I did quite well at this and learned a lot during the month, so this one wasn't a... Read more
Living the Life, Day 193 - March Goals
Tuesday, March 01, 2016      2 comments

March 2016 Goals 1. Continue with five-hour eating window of 2pm to 7pm. emoticon I generally follow Fast-5... Read more
Living the Life, Day 193 - February Goals Report
Tuesday, March 01, 2016      8 comments

February 2016 Goals 1. Continue with five-hour eating window of 2pm to 7pm. emoticon 2. 100,000 s... Read more

1 2 3 4 5 Last Page »