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Sitting is the new smoking
Tuesday, January 10, 2017      1 comments

I read an article on here about fitness trends. The very first one framed sitting as the new smoking. I thought it was so profound. I really mulled this ... Read more
Squat Goals
Sunday, January 01, 2017      3 comments

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More joy
Saturday, December 31, 2016      2 comments

I'm all about embracing joy lately... Angela (4-year-old) wanted an Elena of Avalor (new Disney princess on TV) scepter for Christmas, so she got one. G... Read more
Festive Friday
Friday, December 30, 2016      3 comments

Stress is bad for you, so I embrace little things that bring me joy, like these toddler jammies with dinosaurs wearing Christmas sweaters.... Read more
Laughter is important
Thursday, December 29, 2016      3 comments

My daughter found this board book at the library. We all read it tonight and laughed hysterically. There's a cutout for your nose so you can "wear" the b... Read more
Thursday, December 29, 2016      0 comments

I have such a strong desire to be outdoors and camp and hike and explore and commune with nature. This simple wall in the heritage museum made this desir... Read more
Who needs a superhero?
Tuesday, December 27, 2016      3 comments

We all need someone to look up to. I have several people I look to for inspiration. Some are people in my life. Some are friends I only know online. Some... Read more
Time marches on
Sunday, December 25, 2016      2 comments

Two Decembers ago, while waiting in line for my kids to see Santa, I got the call that my grandfather had only a few days left on earth. My life was forever changed. Christmas was forever changed. This year was already the toughest yet, when m... Read more
Keeping my goals in front of me
Saturday, December 24, 2016      3 comments

My dream is to live on the road full-time. That will probably never happen, but we are working toward a more mobile lifestyle. On a month-long trip this ... Read more
Unplanned exercise
Wednesday, December 21, 2016      4 comments

We had to park in overflow parking when we went to see the lights tonight. That was quite a walk from there to the zoo. The kids were good sports, and th... Read more
Sick day
Tuesday, December 20, 2016      4 comments

Today was a day of snuggles. Two sick kids and a sick mama. Sometimes the forced downtime is therapeutic in more ways that just healing illness.... Read more
Wordless Wednesday
Wednesday, December 14, 2016      4 comments

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Clean, clean, clean, clean...Everybody start to clean
Monday, December 12, 2016      6 comments

You burn a ton of calories doing heavy cleaning. Even though I'd rather already have a clean house, I appreciate the easy calories I'm burning while gett... Read more
Foam roller rescue
Sunday, December 11, 2016      2 comments

Just after midnight this morning, I published a secret to success about foam rollers. You can read it on my SparkPage, but I basically said that learning... Read more
Not ready to move on
Saturday, December 10, 2016      5 comments

We made our annual trek to the Mormon temple to see the Christmas lights last night. We are so lucky to have one of only five temples worldwide that do e... Read more

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