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MEMEQ2
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MEMEQ2's Blogs

82 Year Old Beats Up Break In Suspect
Saturday, November 23, 2019      10 comments

This story is so inspiring. I want to be like her when I'm in my 80's. https://13wham.com/news/loca
l/he-picked-the-wrong-hous
e-82-year-old-beats-up-bre
ak-in-suspect... Read more
Inspiring Story for Those Who Have Autism
Thursday, February 21, 2019      1 comments

If you have a child with Autism, this is a great story to read. My own daughter with it has a Bachelor's in Philosophy. https://www.msn.com/en-us/he
alth/wellness/an-autism-di
agnosis-hasnt-stopped-this
-young-woman-from-becoming... Read more
30 Day Shred
Tuesday, July 17, 2018      1 comments

Haven't done this in a few years. I can't wait till I'm in better shape after a few days of this.... Read more
So hungry lately
Wednesday, June 06, 2018      6 comments

I don't know if it is the cooler weather this week but I'm so hungry and tired. I'm determined to get my eating under control. I will stick to my veggies, lean protein and whole grains. I need to keep away from the sweets. There is always someth... Read more
Back to Basics
Friday, December 01, 2017      2 comments

My December goals: Drink 8 glasses of water a day Exercise 30 minutes a day Stick to a healthy eating plan... Read more
April Goal
Friday, March 31, 2017      1 comments

March was a tough month. The changing weather hit me with so much sinus pain. I didn't get in as much exercise as I wanted. My goal for April is going to be easy. I'm switching from coffee to green tea. I'll let you know how it goes.... Read more
March Goals - Update 3/9
Wednesday, March 01, 2017      3 comments

Back to doing the wall sit & plank challenge. I've got a few friends from work doing it with me this time. I think I will also pull out the 30 Day Shred DVD and try to complete it this month as well. I just did Day 9 of my plank & wall... Read more
From a Heart Attack Survivor
Friday, February 03, 2017      5 comments

Ladies, please learn the symptoms of a heart attack. Our symptoms are very different from a man's. My symptom was pain in both of my upper arms. I had my heart attack at 47. I'm so thankful that I went to emergency to get it checked out. It save... Read more
February Goal
Tuesday, January 31, 2017      4 comments

I started my low carb diet today so my February goal will be to try to stick to it 20 out of 28 days. My DH & I are celebrating our anniversary in Feb so I will need to get a few days off for that and the "Big Game". Also, my oldest Daughter wi... Read more
Weekly Goal
Thursday, January 12, 2017      2 comments

My weekly goal for this year is to really get the 250 exercise minutes in every week. I'm at 174 so far this week.... Read more
Update on Plank & Wall sit Challenge
Monday, September 26, 2016      2 comments

Last night I completed Day 14. I'm halfway through already. I had to switch to the plank on my elbows instead of with my arms extended because I was starting to get some bad headaches. I am also using the same schedule to do my wall sit challeng... Read more
My Plank & Wall Sit Challenge
Friday, September 16, 2016      4 comments

I've just completed Day 4 last night. Below is the schedule I'm using but I did start out doing two reps each since it is short to begin with. Tonight is a full minute so I will see if I am up to doing two reps. I am also walking and working out... Read more
March 2016 Goal
Thursday, February 25, 2016      1 comments

My goal is to get more morning workouts in. I am so short on time in the mornings due to a long commute and working at 7 am. I will also be working on planning ahead more to create more time for myself. I will try to get my lunch & breakfast mad... Read more
What if Everybody Ran . . .
Wednesday, March 26, 2014      1 comments

This is very interesting. If you are thinking about starting to run you should check this out. shine.yahoo.com/healthy-
living/everybody-ran-36-sh
ocking-statistics-wont-bel
ieve-204200441.html ... Read more
Finally Broke Through
Friday, July 26, 2013      6 comments

I have been dreaming of running for a while and I have tried the C25K to get me there. I didn't have much luck with it. Mostly I think out of fear. Too worried that I would over do it and end up with problems. I'm so glad to say last night I fin... Read more

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