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where has the time gone
Saturday, October 21, 2017      11 comments

I see it has been nearly a year since I posted a blog, if there is anything I am good about it is procrastination, I do keep a full schedule, trying to make life a bit easier but nothing yet. My husband needs lots of my attention, and I have ... Read more
Friday, 11-18-16 keeping your cool
Friday, November 18, 2016      8 comments

When we finish our aerobics class, we have a cool off, where we just relax, and let our bodies and minds relax, get ourselves mentally calm. and so today as our class was winding up we had a good cool off period and I was feeling calm all over, ... Read more
Friday, November 18, 2016      8 comments

9:00 in the evening, it has been a long one, but I must blog, I am about the most unorganized person I know, I have plans and good intentions, but just bite off more than I can chew, let alone digest, so like I said, I have my Christmas cards se... Read more
November 16, 2016
Wednesday, November 16, 2016      7 comments

I have my menu planned for Thanksgiving, and most of what I need I bought today, and I am now starting on Christmas, my Grandsons are in there 20,s so they are easy money, unless I hear otherwise. My son and daughter-in-law some money, I bought... Read more
Tuesday 11-15
Tuesday, November 15, 2016      6 comments

The month is half over, our 5% challenge is winding up, and I am not ready for any of this to happen. today, I got my hair cut, went to the gym (silver sneakers) got home and started my de cluttering like it was already January and my siste... Read more
Monday 11-14
Monday, November 14, 2016      8 comments

a busy telephone day, got my husbands pre op schedule finished, and we are going to be busy next Monday, blood work, x-rays and EKG, Tuesday, clearance from his family doctor, Friday back to the urologist, then Tuesday back pre operative appoint... Read more
Sunday November 13
Monday, November 14, 2016      6 comments

I have been busy today, made some apple cider caramels, really good, and really fattening, they turned our perfect in looks, ( I have not eaten even one, and I won't) well not for awhile, also made a cookie bar, and I gave all of them away, love... Read more
my journey with the 5% Challenge,
Saturday, November 12, 2016      12 comments

I have been with the Cloverleafs on my 5% journey, since I joined it, probably my 4th one, maybe 3rd. and I have succeeded in not gaining that much weight, but yet to make that 5%, I am not giving up, I will succeed, each week I learn better way... Read more
Friday, September 30, 2016      4 comments

I am still motivated with Sparks, it just seems like those last 6 or 7 pounds are here to stay, I am doing 5% challenge (fall) and a no sweets and get your fiber, they all help, I just wish I had more time to work on my Sparks it is certainly wh... Read more
lab results, burst my bubble
Wednesday, August 21, 2013      24 comments

I am so very disappointed, I got my lab reports back from the doctor, and I am a mess, he sent me a prescription for my cholesterol, and said in no uncertain terms, that I had to start, I have always balked at the idea, I have to go in next week... Read more
kicking up my workouts
Tuesday, July 09, 2013      13 comments

I am kicking up my workouts by logging everything I eat, and staying away from sugar, small amounts of fruit and no bread ... Read more
my nemesis Candy
Saturday, June 22, 2013      8 comments

I thought I could handle some candy last week, well, I bought myself some red vines,, if it is sweet and chewy, I love it, anyway, I have eaten 3 servings a day since I bought them, finally gave them to a friend who has a bit more will power tha... Read more
saying no to dessert
Thursday, June 13, 2013      8 comments

It is so very hard to go out for lunch with my friends, because they all try to persuade me to eat dessert, and actually I go with my menu in mind, and stick to it for the most part, I usaully just say, well I am not very hungry and I do not wan... Read more
my main objective
Monday, June 10, 2013      7 comments

is to of course lose weight, but I want to increase my muscle mass, be stronger and fitter because it is eventually going to be up to mainly me, to take care of myself and my DH, and so I know I have to be healthier to attain and stay at my goal... Read more
Sunday, June 02, 2013      6 comments

It seems that my biggest obstacle to getting my exercise and sparks done is my playtime on my computer, I realize it, but it happens almost every day, so I am running to catch up. When I had a 40 hour a week job away from home, I knew I had so m... Read more

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