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Politics & current events. A very empty team.
Thursday, January 04, 2018      2 comments

I just reviewed my teams. I do this once a month especially if I am not so active on them. I have one team of whom I am the administrator. It is one of the very few teams on SP that focuses on politics and current events. I took on the team when... Read more
My new challenge coming up and an EXCELLENT VIDEO I FOUND!
Tuesday, December 26, 2017      9 comments

Hi guys! Well, I'm just hanging out waiting for my team challenge to begin. (Biggest Loser- not in any way related to the TV show) So far I don't know which team I will be assigned to. We are given 3 choices. Then close to the start of the ch... Read more
Tai Chi and my plan for better health and vitality
Friday, October 13, 2017      3 comments

Hi! emoticon Here I am again! ... Read more
I will survive!!
Sunday, October 01, 2017      6 comments

I haven't blogged for a long time. It sort of puts things out of persective for readers. But here goes! In the last three weeks I've been hospitalized twice. I'm still in the Philippines and I must say the care is wonderful. The RN's and nurses... Read more
The scale does not define your worth...
Sunday, February 05, 2017      6 comments

I learned something today. I was feeling bad about not losing any weight for three weeks and staying the same weight when a little birdie whispered in my ear and said, "the scale does not define your worth". It struck me for the first time I am ... Read more
From Anorexia to near obesity and an article about hunger.
Tuesday, January 31, 2017      5 comments

I found a great article that is so timely for me. It is about what true hunger feels like. I just have to share it with you. The following is a Spark People article: Dealing with Hunger and Food Cravings Eat Better and Manage Your Weight ... Read more
Come Cheer me on!!!
Thursday, January 12, 2017      4 comments

Hello! emoticon This is a dual purpose blog. I have joined the Community Member Team so now I am a com... Read more
Introspection moment- self-image and self esteem.
Friday, December 16, 2016      7 comments

Introspection moment. Hi all emoticon I was surfing the community forums when I read an interesting t... Read more
Polar tracker with heart rate monitor here I come! :)
Friday, July 15, 2016      7 comments

So I finally did my research and after much though and comparison with the Garmin products I decided to go with the Polar A300 tracker with the H7 heart rate monitor that you wear around your chest. I must say I'm beyond excited. It does everyth... Read more
Try drinking alcohol while trying to lose weight. Here's the inside story.
Saturday, July 09, 2016      7 comments

I love Spark People Trivia, because it's fun and I learn something every day. Today was the topic of alcohol comsumption. I had no utter idea what alcohol did in the system. I did know it's digested and absorbed differently by the body unlike a... Read more
To dream what is golden....
Monday, June 06, 2016      6 comments

I am a swimmer and I love to swim. I have been swimming most of my life. My favorite swims are the long hauls. I like to swim the mile. When I swim I imagine myself swimming to the "Gold" To victory! emoticon Some members like Triathlons and so... Read more
BLC30 is CLOSED! THANKS! This is one awesome challenge! Come join us next time :)
Wednesday, January 06, 2016      5 comments

Hi guys! Here I am changing the subject again. Lol. I just got a message from one of the team leaders of an awesome challenge I am registered for. It's the BLC30. Biggest Loser Challenge #30. It has nothing to do with the TV show. The... Read more
My BIG New Years resolution. You've got to read this! It's a whopper! Lol.
Sunday, January 03, 2016      12 comments

I know I ought to be updating you guys on my weight loss and how it's going, but I can't resist telling you about my New Years resolution, so it will have to wait. In short I've been losing weight consistently :) More to come later.... Now ... Read more
Quick Weight Loss clinic continued....
Sunday, November 22, 2015      9 comments

Hi guys! emoticon Yes, Quick Weight Loss Center program is working! I have lost 4 lbs in three weeks. It's n... Read more
What? You're going to a weight loss clinic?
Sunday, November 08, 2015      6 comments

I figure, because I'm getting some question about the weight loss clinic I'm in I would blog about it, The name of it is "Quick Weight Loss" clinic. There are several located in and around my city. Originally, I didn't think anything would... Read more

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