A beat down...
Wednesday, March 14, 2007 2 comments
I'd love to give!!! but I'm an adult and can't... My 17 yr. old was walking with a friend of his in our neighborhood just a few hours ago. I had ran to the store. While I was gone two other teens hit my son in the face and robbed the other ... Read more
Wednesday, March 14, 2007 0 comments
I believe I'm at a point where I need to look at my workout goals. I'm meeting with my trainer this week to change up my strength training but I also want to do something with my cardio. I can tell I've upped my endurance from where I started bu... Read more
Magic Time Machine
Tuesday, March 13, 2007 1 comments
Yep, you read right. It's a resturant!! My family and I decided we'd try something new. It's the first day of spring break and the only day my hubby doesn't have to work. This place looks like a very colorful old house w/ old rugs, nick nacks an... Read more
Friday, March 09, 2007 3 comments
For an hour I had this craving for a hamburger. I knew I was still hungry even though I already ate all my calories. I put it off for at least 30 min. longer then decided, I'm going to get one and not beat myself up about it. I did. The burger ... Read more
This is it, I can feel it!
Thursday, March 08, 2007 0 comments
TOM is creeping in....I'll feel down emotionally, want to snack, boobs get tender all of that this week...already feel the mood slipping in. OH, and it almost caught me off guard! But I've recognized it! Now it's working my way through it. I'm... Read more
Thursday, March 08, 2007 1 comments
Where did my energy go? I think I left it at the gym the other day! My thighs are finally starting to feel better. Strength training today was good. I felt I worked a little harder than normal though, but it may be that I upped my elliptical l... Read more
Tuesday, March 06, 2007 0 comments
Nope, not lil' chickie thighs..but mine!!! WoW, did I feel it today. I did some great strength training yesterday and my cardio today worked that soreness out!!! It felt good! I love to workout my whole body for strength training. So, I skip ... Read more
Finding the power within
Tuesday, March 06, 2007 0 comments
Reading body clutter (and I haven't yet did the blog here after each chapter.ugh), therapy and blogging has given me place to voice what I always felt no one ever heard. I'm so thankful to my sp family who has reached out in many different ways.... Read more
Therapy and Lunch
Monday, March 05, 2007 1 comments
I hit the gym, did my elliptical and some treadmill and long with a helping of strength training..(couldn't resist!) Felt great! Therapy was pretty much how I thought it would be. We have a great therapist, he's allways right on about his ... Read more
Breakfast and boredem...
Monday, March 05, 2007 0 comments
I was proud of myself this morning. After realizing I had more calories than I have been set up for breakfast I knew I would have to watch lunch and snacks. I got to the last 1/3 and couldn't finish, I hit my "I'm am satisfied" moment, looked do... Read more
My Lifestyle Change Strategy action step says...
Sunday, March 04, 2007 4 comments
To write about a life issue that might cause emotional eating. You would think my son's health issues would definitely be one, but it's not. I'm the mom that is pretty calm during the crisis and falls apart when it's over!! I'll never forget ... Read more
How to deal with stress..
Saturday, March 03, 2007 5 comments
it's here again..stress. Another lie for my marriage. He lied again. When does it stop or when do I let go. I don't know. This time it created distance for me and a depression like state. I've focused on eating good, went to the gym, even bought... Read more
Today is so much better!!
Friday, March 02, 2007 1 comments
First off, I'm so proud of myself for working out yesterday, even though I know I could have put more effort into it..I made it through!!! I woke up feeling so much better today! I'm soo glad. I hate feeling sick! Hopefully, it was just a littl... Read more
Today is still not any better..
Wednesday, February 28, 2007 0 comments
this really sucks. I've stayed within my calories and don't plan on having anymore. I'm tired and really don't feel good. Not sure if it's pre-tom or I'm getting sick..running a low grade fever. ugh Everyone in the family caught something this w... Read more
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