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Illustrious Family Tales (And Some That are True)
Monday, September 24, 2018      0 comments

Almost finished corrections on book. Printers next! Just a few copies for family. Exercise on back burner until I get corrections done. Not eating as much last couple days. Should stay on computer! Lol!... Read more
Monday, September 03, 2018      1 comments

Wheat bread, white bread, English muffins. Bicycle, Tai Chi, walking. Each new day brings new opportunities to make good choices! SP article today has given me exercises for strengthening my ankles. I wasn't aware they were out there! I am than... Read more
Grateful for Life!
Sunday, August 26, 2018      3 comments

Outside gardening the last few days. Found two Monarch fourth generation caterpillars on my patio milkweed plants. Covered them with crate with holes to keep birds from feasting. Fattest one escaped the enclosure AFTER them consuming all the le... Read more
Changing Things
Friday, August 24, 2018      2 comments

I had the button turned on to have more calories available to eat when I exercised, but I found I was eating the extra calories, but feeling like I was cheating. So I turned it off, and did not go over my limit today. I feel like I accomplished... Read more
New Diet Plan
Thursday, August 23, 2018      4 comments

I had added menus on to my log, and it helped me see how to eat better, but I do not plan ahead enough to use them much. I decided to use the food group tool, instead, and am grouping my own recipe items together on my log to save time logging f... Read more
Try Try Again
Tuesday, August 21, 2018      4 comments

Tiredness makes me eat, and I gave in to my tiredness, and overate, yesterday, so I was about a couple of hundred calories in the negative even when I had exercised earlier, because I had overeaten. Thankfully when I weighed myself this morning,... Read more
Guilty Pleasures
Monday, August 20, 2018      3 comments

I ate more than I should have today, but along with my pleasurable eating, I know with SP there is accountability, and so I got myself on my bike for a half hour. GOT to lose this weight! Have a blessed evening!... Read more
Trip Planning
Tuesday, August 14, 2018      1 comments

Trip to Pa was cancelled. Repacked for this trip to Canada. Almost here! I have been reaching for food more these days, as each chore of preparation is done. This is the first pleasure trip with our children 26 years, and 22 years. They both ar... Read more
Ice cream vs LOW FAT YOGURT!
Saturday, August 11, 2018      5 comments

A year ago I did not want low fat yogurt, yet now I can easily trade my big love of ice cream and whole milk yogurt for this lovely low fat yogurt, because I visualize the end result. I CANNOT go back to ice cream, because as soon as I taste it,... Read more
Walking in the Rain!
Wednesday, August 08, 2018      7 comments

It was raining earlier, but Sunshine finally brightened our day! I asked my Daughter to go on a walk with me around our mile - long block. We had just begun walking, when it started to sprinkle. I told her "If it rains on us, I guess we won't me... Read more
Making My List - Checking it Twice
Tuesday, August 07, 2018      2 comments

Good morning SP Sunshines! Almost ready for trip to see my Family! Just have to keep putting things to do, and what to take, on my list. I made new exercise list to do while I am away! Hope my Sis and I can enjoy them together! Be Blessed!... Read more
Saturday, August 04, 2018      4 comments

Yes, I backslid again! I have to quit watching tv at night, until my WILL is strong enough not to eat at night. But Will I do it? The key us my Will, not my won't. Any ideas to help?... Read more
Another Trip
Friday, August 03, 2018      1 comments

As I am preparing to go visit my Family in Pa. next week sometime, I am also planning what to take on our first trip to Canada soon after. How am I going to fit the scrumptious meals eaten in restaurants into my meal plan? I am not used to eatin... Read more
Family Visit
Friday, August 03, 2018      3 comments

Am planning trip to Pa. soon, to visit my family there. My Sister is already there from Oregon, visiting. Our Family is a close - knit one. The food shouldn't be a problem, because I can eat simple veg. etc. but I hope I keep up my exercises. Wh... Read more
Reading for Reducing
Friday, August 03, 2018      0 comments

I am getting ideas from articles on SP and from SP members blogs, which may make me skinny yet! Thanks to you all! Have a blessed weekend!... Read more

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